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Cheatday (mixed high-calorie foods) Calories
Variety of high-calorie foods, typically processed and sugary/salty snacks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Cheatday (mixed high-calorie foods) (200 g) has 800 calories. That works out to 400 calories per 100 g. It contains 100 g of carbs, 12 g of protein, 40 g of fat and 4 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheatday (mixed high-calorie foods) Nutrition Facts
Selected: 1 serving (large) · 200 g
800
KCAL / 200G
Carbs
100g
· 36% DV
Protein
12g
· 24% DV
Fat
40g
· 51% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Cheatday (mixed high-calorie foods) nutrition facts table · 1 serving (large) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 800 kcal | |
| Total fat | 40 g | 51% |
| Saturated fat | 14 g | 70% |
| Trans fat | 1.4 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 100 g | 36% |
| Fiber | 4 g | 14% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Cheatday (mixed high-calorie foods)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 200 g | 800 kcal |
| 1 slice (thick) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (small) | 100 g | 400 kcal |
| 1 piece (medium) | 120 g | 480 kcal |
| 1 cup (medium) | 150 g | 600 kcal |
| 1 piece (jumbo) | 250 g | 1000 kcal |
| 1 pack (large) | 300 g | 1200 kcal |
| 1 bottle (medium) | 330 g | 1320 kcal |
| 1 can (large) | 355 g | 1420 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cheatday (mixed high-calorie foods)
What does a cheat day mean?
A cheat day is a day when someone relaxes their usual eating rules and chooses foods they normally limit. It often includes sugary, salty, or highly processed foods, but there is no standard menu or official definition.
Is a cheat meal better than a cheat day?
A cheat meal is often easier to keep moderate because it is limited to one meal. A cheat day can turn into unrestricted eating for many hours. The better option is the one that does not trigger guilt or loss of control for you.
How often should you have a cheat day?
There is no required schedule for a cheat day. Having one every week is not necessary, and frequent large eating days can offset your usual routine. Some people find it easier to include favorite foods in ordinary meals instead.
Can a cheat day ruin weight-loss progress?
A cheat day does not automatically erase weight-loss progress, but a large amount of extra food can reduce or cancel the energy deficit built up during the week. The effect depends on the overall pattern, not the label given to one day.
How do you plan a cheat day without overeating?
Plan a cheat day around the foods or occasion you actually want, rather than treating the whole day as unlimited. Keep your usual meals instead of arriving extremely hungry, and decide in advance what would feel satisfying.
What should you eat on a cheat day?
There is no required cheat-day menu; people typically choose foods they usually restrict or eat less often. Enjoy the specific foods you want, while keeping regular meals and portions that leave you comfortable rather than uncomfortably full.
Should you fast after a cheat day?
No, you do not need to fast after a cheat day. Return to your usual meals when you are hungry; skipping food to compensate can intensify hunger and make another episode of overeating more likely.
Why does the scale go up after a cheat day?
A short-term scale increase after a cheat day is often related to water and food still being digested, not just body fat. Salty foods can increase water retention, and eating more carbohydrates can temporarily increase stored glycogen and associated water.
Can cheat days lead to binge eating?
Yes, cheat days can encourage binge eating for some people, especially when favorite foods are heavily restricted the rest of the time. If the all-or-nothing pattern feels hard to control, a more flexible eating routine may be a better fit.
Should you exercise to make up for a cheat day?
No, exercise is not needed to compensate for a cheat day. Treat movement as a regular part of your routine rather than a way to earn or erase food, and avoid adding an unusually hard workout just to offset what you ate.
Cheatday (mixed high-calorie foods) Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Sodium
1300mg · 57% DV
Phosphorus
140mg · 20% DV
Copper
0.16mg · 18% DV
Selenium
8µg · 15% DV
Potassium ⭐
280mg · 8% DV
Cheatday (mixed high-calorie foods) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheatday (mixed high-calorie foods)
To burn the 800 calories in 1 serving (large) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheatday (mixed high-calorie foods)?
A cheat day is not a single recipe, but an occasion or meal built around a mix of high-calorie foods—often sweet or salty snacks, baked goods, takeaway, or fast food. What goes into it varies, so the combination can be anything from crisps and chocolate to a burger and fries.
People may choose these foods for a relaxed weekend meal, a gathering, or a movie night, rather than as part of an everyday menu. The overall profile tends to be rich in carbohydrates and fat; the listed average is 400 calories per 100 g. If you want a lighter spread, share portions and add fruit or a salad alongside.
How Nutritious Is Cheatday (mixed high-calorie foods)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheatday (mixed high-calorie foods) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheatday (mixed high-calorie foods) Contain Allergens?
Contains these allergens:
Which Diets Is Cheatday (mixed high-calorie foods) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheatday (mixed high-calorie foods) Fat Profile
SATURATED
14g
MONOUNSATURATED
12g
POLYUNSATURATED
6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.