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●Low GI

Cheasy buttermilk dessert Calories

Low-fat cultured buttermilk-style dairy dessert

CALORIES

39kcal

34low

POTASSIUM

155mg

FIBER

Cheasy buttermilk dessert Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 49%

Protein

· 40%

Fat

0.5g

· 11%

Fiber

Cheasy buttermilk dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.6µg · 5% DV

Cheasy buttermilk dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheasy buttermilk dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheasy buttermilk dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheasy buttermilk dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheasy buttermilk dessert Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Cheasy buttermilk dessert — Frequently Asked Questions

How many calories are in Cheasy buttermilk dessert?

Cheasy buttermilk dessert contains 39 calories per 100 g. It also provides 4 g of protein, 5 g of carbohydrates, and 0.5 g of fat per 100 g.

Is Cheasy buttermilk dessert suitable for a low-glycemic diet?

With a glycemic index of 34, Cheasy buttermilk dessert is a low-GI food. It contains 5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.