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An elongated bread roll with a lightly browned, smooth crust and a soft-looking pale interior, served whole.

Chaussee roll Calories

Small white bread roll

CALORIES · 100 G

274kcal

GI

75high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Chaussee roll (55 g) has 151 calories. That works out to 274 calories per 100 g. It contains 30.4 g of carbs, 4.8 g of protein, 1 g of fat and 1.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Chaussee roll Nutrition Facts

Selected: 1 piece (medium) · 55 g

151

KCAL / 55G

Carbs

30.4g

· 11% DV

Protein

4.8g

· 10% DV

Fat

1g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Chaussee roll nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories151 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0.01 g
Sodium270 mg12%
Total carbohydrate30.4 g11%
Fiber1.5 g5%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chaussee roll?

ServingAmountCalories
1 piece (medium)55 g151 kcal
1 piece (half)28 g77 kcal
1 piece (small)40 g110 kcal
1 serving (whole)55 g151 kcal
1 piece (large)70 g192 kcal
100 g100 g274 kcal
2 piece (double)110 g301 kcal

Calculated from 274 calories per 100 g.

Frequently Asked Questions About Chaussee roll

What is a Chaussee roll?

A Chaussee roll is a small white bread roll. The name does not point to one universally standard recipe, so its exact shape, crust and ingredients can vary between bakeries.

Is a Chaussee roll the same as a Kaiser roll?

No, the names are not interchangeable. A Kaiser roll is commonly identified by its characteristic star-like pattern, while “Chaussee roll” is a separate bakery name and does not by itself guarantee that design.

What is a Chaussee roll made of?

A Chaussee roll is generally made from white wheat-flour dough with water, yeast and salt. Some bakers may add fat or use a different formula, so the exact recipe can vary even when the rolls share the same name.

Is a Chaussee roll crusty or soft?

A Chaussee roll is usually soft inside, while its outside may be lightly crisp when freshly baked. The crust can soften as it sits, and the exact texture depends on the bakery’s recipe and baking method.

How do you serve a Chaussee roll for breakfast?

Serve a Chaussee roll split open with butter, jam, cheese or eggs. Toasting the cut sides briefly adds crunch and makes the roll a handy base for a simple breakfast sandwich.

Can you use a Chaussee roll for a burger?

Yes, a Chaussee roll can hold a small burger or other sandwich filling. Slice it across the middle and toast the cut surfaces first; this helps the soft crumb resist moisture from sauces and toppings.

How should you store Chaussee rolls?

Keep Chaussee rolls at room temperature in a bread box or paper bag and eat them while fresh. Refrigeration tends to make bread stale faster; if you will not use the rolls soon, freezing is a better option.

Can you freeze Chaussee rolls?

Yes, Chaussee rolls freeze well when wrapped airtight. Freeze them as soon as possible after buying or baking, then thaw at room temperature or warm briefly in the oven for a fresher texture.

How do you refresh a stale Chaussee roll?

Lightly dampen the outside of a stale Chaussee roll and warm it briefly in an oven to soften it. This only improves the texture temporarily; discard the roll if you see mold or notice an off smell.

What can you make with leftover Chaussee rolls?

Use leftover Chaussee rolls to make croutons or breadcrumbs. Cut or crumble the bread once it is dry but still sound; do not use it if it has mold, even after toasting.

Chaussee roll Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Folate

52.25µg · 13% DV

B3

1.98mg · 12% DV

B2

0.13mg · 10% DV

Minerals

Selenium

15µg · 27% DV

Sodium

270mg · 12% DV

Manganese

0.23mg · 10% DV

Iron

1.76mg · 10% DV

Potassium ⭐

65mg · 2% DV

Chaussee roll Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chaussee roll

To burn the 151 calories in 1 piece (medium) (55 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chaussee roll?

A Chaussee roll is a small white bread roll associated with German bakery traditions. It is typically made from wheat-flour dough and baked with a lightly crisp crust and a soft, airy centre. Its mild flavour makes it an easy match for both savoury and sweet fillings.

In Germany, rolls like this are commonly served at breakfast, split for sandwiches, or put on the table alongside a meal. Elsewhere, you can use a Chaussee roll much like any small white roll: fill it with cheese, eggs or salad, or serve it with soup. It is mostly a source of carbohydrate, with relatively little fibre, so adding protein-rich fillings and vegetables makes for a more satisfying meal.

How Nutritious Is Chaussee roll?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chaussee roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chaussee roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chaussee roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chaussee roll Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.