Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Small white bread roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chaussee roll (55 g) has 151 calories. That works out to 274 calories per 100 g. It contains 30.4 g of carbs, 4.8 g of protein, 1 g of fat and 1.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 55 g
151
KCAL / 55G
Carbs
30.4g
· 11% DV
Protein
4.8g
· 10% DV
Fat
1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 151 kcal |
| 1 piece (half) | 28 g | 77 kcal |
| 1 piece (small) | 40 g | 110 kcal |
| 1 serving (whole) | 55 g | 151 kcal |
| 1 piece (large) | 70 g | 192 kcal |
| 100 g | 100 g | 274 kcal |
| 2 piece (double) | 110 g | 301 kcal |
Calculated from 274 calories per 100 g.
A Chaussee roll is a small white bread roll. The name does not point to one universally standard recipe, so its exact shape, crust and ingredients can vary between bakeries.
No, the names are not interchangeable. A Kaiser roll is commonly identified by its characteristic star-like pattern, while “Chaussee roll” is a separate bakery name and does not by itself guarantee that design.
A Chaussee roll is generally made from white wheat-flour dough with water, yeast and salt. Some bakers may add fat or use a different formula, so the exact recipe can vary even when the rolls share the same name.
A Chaussee roll is usually soft inside, while its outside may be lightly crisp when freshly baked. The crust can soften as it sits, and the exact texture depends on the bakery’s recipe and baking method.
Serve a Chaussee roll split open with butter, jam, cheese or eggs. Toasting the cut sides briefly adds crunch and makes the roll a handy base for a simple breakfast sandwich.
Yes, a Chaussee roll can hold a small burger or other sandwich filling. Slice it across the middle and toast the cut surfaces first; this helps the soft crumb resist moisture from sauces and toppings.
Keep Chaussee rolls at room temperature in a bread box or paper bag and eat them while fresh. Refrigeration tends to make bread stale faster; if you will not use the rolls soon, freezing is a better option.
Yes, Chaussee rolls freeze well when wrapped airtight. Freeze them as soon as possible after buying or baking, then thaw at room temperature or warm briefly in the oven for a fresher texture.
Lightly dampen the outside of a stale Chaussee roll and warm it briefly in an oven to soften it. This only improves the texture temporarily; discard the roll if you see mold or notice an off smell.
Use leftover Chaussee rolls to make croutons or breadcrumbs. Cut or crumble the bread once it is dry but still sound; do not use it if it has mold, even after toasting.
Vitamins
B1
0.24mg · 20% DV
Folate
52.25µg · 13% DV
B3
1.98mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Sodium
270mg · 12% DV
Manganese
0.23mg · 10% DV
Iron
1.76mg · 10% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Chaussee roll is a small white bread roll associated with German bakery traditions. It is typically made from wheat-flour dough and baked with a lightly crisp crust and a soft, airy centre. Its mild flavour makes it an easy match for both savoury and sweet fillings.
In Germany, rolls like this are commonly served at breakfast, split for sandwiches, or put on the table alongside a meal. Elsewhere, you can use a Chaussee roll much like any small white roll: fill it with cheese, eggs or salad, or serve it with soup. It is mostly a source of carbohydrate, with relatively little fibre, so adding protein-rich fillings and vegetables makes for a more satisfying meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.