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Chaussee roll Calories
Small white bread roll
CALORIES
GI
POTASSIUM
FIBER
Chaussee roll Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
55.2g
· 81%
Protein
8.7g
· 13%
Fat
1.9g
· 6%
Fiber
2.7g
Chaussee roll Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Chaussee roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chaussee roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chaussee roll Contain Allergens?
Contains these allergens:
Which Diets Is Chaussee roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chaussee roll Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chaussee roll
Chaussee roll — Frequently Asked Questions
How many calories are in a Chaussee roll?
A Chaussee roll provides 274 calories per 100 g. It contains 55.2 g of carbohydrates, 8.7 g of protein, and 1.9 g of fat per 100 g.
Is a Chaussee roll high glycemic?
Yes. With a glycemic index of 75, a Chaussee roll is a high-GI bread and may raise blood sugar relatively quickly. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.