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Chasteberry seed molasses mixture Calories
Molasses-based herbal mixture with iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chasteberry seed molasses mixture (20 g) has 61 calories. That works out to 305 calories per 100 g. It contains 13.9 g of carbs, 1 g of protein, 0.4 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chasteberry seed molasses mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
61
KCAL / 20G
Carbs
13.9g
· 5% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Chasteberry seed molasses mixture nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chasteberry seed molasses mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 61 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 serving (medium) | 30 g | 92 kcal |
| 2 tablespoon (double) | 40 g | 122 kcal |
| 1 serving (large) | 50 g | 153 kcal |
| 100 g | 100 g | 305 kcal |
| 1 cup (whole) | 320 g | 976 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Chasteberry seed molasses mixture
What is chasteberry seed molasses mixture used for?
Chasteberry seed molasses mixture is a sweet blend of chasteberry seeds and molasses, traditionally eaten as a food. It is sometimes promoted for hormonal effects, but those benefits have not been established for this seed-and-molasses mixture.
How do you eat chasteberry seed molasses mixture?
Chasteberry seed molasses mixture can be eaten by the spoonful or spread on bread. Some people stir it into yogurt, but follow the serving directions for your product rather than treating it as a measured herbal dose.
Does chasteberry seed molasses mixture balance hormones?
No reliable evidence shows that chasteberry seed molasses mixture balances hormones. Research on certain chasteberry preparations does not establish that this food mixture has the same effects, since the plant part and preparation can differ.
Can chasteberry seed molasses mixture help with iron deficiency?
No, chasteberry seed molasses mixture should not be used to treat iron deficiency. Molasses can provide iron, but the amount in a serving and how much the body absorbs vary; diagnosed deficiency needs appropriate medical care.
Is chasteberry seed molasses mixture safe during pregnancy?
Do not use chasteberry seed molasses mixture during pregnancy without asking your healthcare professional. Chasteberry's safety in pregnancy is not well established, and herbal products may interact with medicines or hormone-related conditions.
What does chasteberry seed molasses mixture taste like?
Chasteberry seed molasses mixture tastes sweet and rich from the molasses, with an earthy, herbal note from the seeds. The texture may be grainy, especially when the seeds are left whole rather than ground.
Can chasteberry seed molasses mixture cause side effects?
Yes, chasteberry seed molasses mixture may cause stomach discomfort or an allergic reaction in some people. Chasteberry products can also interact with medicines, so ask a healthcare professional before using it if you take regular medication.
How much chasteberry seed molasses mixture should you eat?
There is no established daily dose for chasteberry seed molasses mixture. Products can differ in their proportions of seeds and molasses, so follow the product's serving guidance and do not use it as a substitute for a prescribed treatment.
How is chasteberry seed molasses mixture made?
Chasteberry seed molasses mixture is made by combining chasteberry seeds with molasses. Recipes differ on whether the seeds are whole or ground and on the proportions, so use a reliable recipe rather than assuming all mixtures are alike.
How should you store chasteberry seed molasses mixture?
Store chasteberry seed molasses mixture in a tightly closed container in a cool, dry place. Use a clean, dry spoon each time to avoid introducing moisture or food residue, and follow any storage directions on the package.
Chasteberry seed molasses mixture Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
B3
0.16mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Iron
1.16mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
5.6mg · 0% DV
Chasteberry seed molasses mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chasteberry seed molasses mixture
To burn the 61 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chasteberry seed molasses mixture?
Chasteberry seed molasses mixture combines ground chaste tree seeds with molasses in a thick, sweet preparation. Chaste tree grows around the Mediterranean, and this mixture is one way to eat its seeds; the exact molasses used can vary.
The taste is mainly sweet and rich, with a seed-like texture that depends on how finely the seeds are ground. It is usually eaten by the spoonful or spread on bread, often as part of breakfast; you can also stir a little into porridge or plain yoghurt. Most of its energy comes from carbohydrates, while it also provides some fibre and iron. Its sweetness makes a modest serving a natural fit, especially alongside unsweetened foods such as yoghurt or nuts.
How Nutritious Is Chasteberry seed molasses mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chasteberry seed molasses mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chasteberry seed molasses mixture Contain Allergens?
No known major allergens
Which Diets Is Chasteberry seed molasses mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chasteberry seed molasses mixture Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.