Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chashu chicken Calories
Soy-based sweet-savory braised chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chashu chicken (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 5.8 g of carbs, 29.4 g of protein, 12.7 g of fat and 0.1 g of fiber. Its 11.3 mg of B3 covers 71% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chashu chicken Nutrition Facts
Selected: 1 serving (medium) · 120 g
258
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
29.4g
· 59% DV
Fat
12.7g
· 16% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 46% · Fat 45%
Chashu chicken nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chashu chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 258 kcal |
| 1 slice (thin) | 25 g | 54 kcal |
| 1 slice (thick) | 40 g | 86 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 120 g | 258 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 piece (large) | 180 g | 387 kcal |
| 1 serving (large) | 200 g | 430 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chashu chicken
What is chashu chicken?
Chashu chicken is chicken braised in a sweet-savory, soy-based sauce and served in the style of Japanese chashu. It is commonly used as a ramen topping; traditional chashu is usually made with pork, so chicken is an alternative version.
How do you make chashu chicken tender?
Cook chashu chicken gently in its braising liquid rather than boiling it rapidly. Boneless chicken thighs tend to stay more succulent than breast meat, and letting the cooked chicken rest in the sauce helps it retain moisture before slicing.
Can you use chicken breast for chashu chicken?
Yes, you can make chashu chicken with breast, but it is leaner and can dry out more easily than thigh. Keep the cooking gentle, avoid overcooking, and leave the meat in the sauce until you are ready to slice it.
Is chashu chicken the same as Japanese chicken teriyaki?
No, chashu chicken and teriyaki chicken are different preparations. Chashu is slowly braised and often served as a ramen topping, while teriyaki chicken is typically grilled or pan-cooked and coated with a glossy glaze.
Do you have to roll chashu chicken before cooking it?
No, chashu chicken does not have to be rolled. Some cooks roll and tie boneless thighs for a compact, round slice, but you can braise them flat and serve the pieces as they are.
How thin should you slice chashu chicken for ramen?
Slice chashu chicken thinly enough to sit neatly on a bowl of ramen, but not so thin that it falls apart. Let the meat rest before cutting and use a sharp knife for cleaner slices.
Can chashu chicken replace pork chashu in ramen?
Yes, chashu chicken can replace pork chashu in ramen. Its flavor is usually lighter, so serve it with the same rich broth and toppings, or spoon a little of its braising sauce over the chicken for a fuller savory-sweet taste.
Can you make chashu chicken ahead for ramen?
Yes, chashu chicken works well as a make-ahead ramen topping. Chill it in its braising sauce so it stays moist, then slice and reheat it gently when you assemble the bowls.
What can you do with leftover chashu chicken?
Use leftover chashu chicken in rice bowls, sandwiches, fried rice, or noodle salads. Add it near the end of cooking so it warms through without becoming tough, and use a little of the sauce to season the dish.
Can chashu chicken be cooked in a slow cooker?
Yes, chashu chicken can be braised in a slow cooker with its sauce. Use boneless chicken and cook until tender rather than relying on a fixed time, since appliance settings and the size of the pieces vary.
Chashu chicken Vitamins & Minerals
Vitamins
B3
11.28mg · 71% DV
B6
0.58mg · 34% DV
B5
1.38mg · 28% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
246mg · 35% DV
Sodium
744mg · 32% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
342mg · 10% DV
Chashu chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chashu chicken
To burn the 258 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chashu chicken?
Chashu chicken is a Japanese-style braise inspired by chashu, the rich, usually pork-based topping associated with ramen. Chicken is cooked slowly in a sweet-savoury, soy-based seasoning; the cut and exact preparation can vary.
It is tender and juicy, with a savoury depth and a hint of sweetness. Thin slices are commonly laid over ramen or other noodle soups in Japan, and it also works in rice bowls or alongside vegetables. For English-speaking home cooks, it makes an easy centrepiece for a noodle or grain bowl. It provides 24.5 g of protein per 100 g; use the sauce sparingly and add vegetables for a lighter meal.
How Nutritious Is Chashu chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chashu chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chashu chicken Contain Allergens?
Contains these allergens:
Which Diets Is Chashu chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chashu chicken Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Compare Chashu chicken
Foods Similar to Chashu chicken
Have another question about Chashu chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.