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Chashu chicken Calories
Soy-based sweet-savory braised chicken
CALORIES
GI
POTASSIUM
FIBER
Chashu chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.8g
· 9%
Protein
24.5g
· 46%
Fat
10.6g
· 45%
Fiber
0.1g
Chashu chicken Vitamins & Minerals
Vitamins
B3
9.4mg · 59% DV
B6
0.48mg · 28% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
Chashu chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chashu chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chashu chicken Contain Allergens?
Contains these allergens:
Which Diets Is Chashu chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chashu chicken Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Chashu chicken
Chashu chicken — Frequently Asked Questions
How many calories and how much protein are in chashu chicken?
Chashu chicken provides 215 calories and 24.5 g of protein per 100 g. It also contains 10.6 g of fat and 4.8 g of carbohydrates per 100 g.
Is chashu chicken suitable for a keto diet?
Yes, chashu chicken is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.