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Chard with meatballs Calories
Iron and fiber rich, protein main dish
CALORIES
GI
POTASSIUM
FIBER
Chard with meatballs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 23%
Protein
8.5g
· 32%
Fat
5.2g
· 45%
Fiber
2.2g
Chard with meatballs Vitamins & Minerals
Vitamins
Vitamin K
170µg · 142% DV
B12
0.7µg · 29% DV
Vitamin A
210µg · 23% DV
Vitamin C
13mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Chard with meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard with meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard with meatballs Contain Allergens?
No known major allergens
Which Diets Is Chard with meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard with meatballs Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard with meatballs
Chard with meatballs — Frequently Asked Questions
How many calories are in chard with meatballs?
Chard with meatballs contains 110 calories per 100 g. It also provides 8.5 g of protein, 6.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is chard with meatballs low glycemic?
Chard with meatballs has a glycemic index of 35, which is in the low-GI range. It provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.