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Chard with ground beef Calories
Iron and protein source, balanced with leafy greens
CALORIES
GI
POTASSIUM
FIBER
Chard with ground beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.5g
· 19%
Protein
7.2g
· 31%
Fat
5.2g
· 50%
Fiber
2.2g
Chard with ground beef Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
320µg · 36% DV
B12
0.65µg · 27% DV
Folate
62µg · 16% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Chard with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard with ground beef Contain Allergens?
No known major allergens
Which Diets Is Chard with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard with ground beef
Chard with ground beef — Frequently Asked Questions
How many calories are in chard with ground beef?
Chard with ground beef contains 95 calories per 100 g. It also provides 7.2 g of protein, 4.5 g of carbohydrates, and 5.2 g of fat per 100 g.
Is chard with ground beef suitable for a low-glycemic diet?
Chard with ground beef has a glycemic index of 35, which is in the low-GI range. It provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.