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Chard stew with sucuk Calories
Contains iron, vitamin K, and protein
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chard stew with sucuk (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 10.1 g of carbs, 12.8 g of protein, 19.1 g of fat and 4.2 g of fiber. Its 523.6 µg of Vitamin K covers 436% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chard stew with sucuk Nutrition Facts
Selected: 1 serving (medium) · 220 g
260
KCAL / 220G
Carbs
10.1g
· 4% DV
Protein
12.8g
· 26% DV
Fat
19.1g
· 24% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 19% · Fat 66%
Chard stew with sucuk nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chard stew with sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 260 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| ½ piece (half) | 130 g | 153 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 piece (whole) | 260 g | 307 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 pack (whole) | 400 g | 472 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Chard stew with sucuk
How do you make chard stew with sucuk?
To make chard stew with sucuk, brown sliced sucuk with onion, then add chopped chard and a little water. Cook until the stems are tender and the leaves have wilted, adjusting the seasoning at the end.
What is in chard stew with sucuk?
Chard stew with sucuk usually combines Swiss chard, Turkish spiced sausage, and onion, with tomato or tomato paste in some versions. The sausage seasons the broth, so taste the stew before adding salt.
Can you use spinach instead of chard in chard stew with sucuk?
Yes, spinach can replace chard in chard stew with sucuk, but it cooks much faster and has no firm stems. Add it near the end so it wilts without becoming overly soft.
Do you cook the sucuk before adding chard to chard stew with sucuk?
Yes, briefly browning the sucuk first releases its spices and savory flavor into the pot. It also renders fat, so you may not need extra cooking oil; drain some fat if you prefer a lighter stew.
Should you remove the stems for chard stew with sucuk?
No, you do not have to remove the chard stems for chard stew with sucuk. Chop them finely and add them before the leaves, since stems take longer to soften and otherwise may stay firm.
Is chard stew with sucuk spicy?
Chard stew with sucuk can be mildly or noticeably spicy, depending on the sucuk and any added pepper flakes. For a gentler stew, choose a less spicy sausage and leave out extra hot seasoning.
What do you serve with chard stew with sucuk?
Serve chard stew with sucuk with plain rice, crusty bread, or a cooling yogurt side. Rice or bread makes a meal of the broth, while plain yogurt balances the sausage’s rich, spiced flavor.
Can you freeze chard stew with sucuk?
Yes, chard stew with sucuk can be frozen, although the chard may turn softer after thawing. Cool it promptly, freeze it in a sealed container, thaw it in the refrigerator, and reheat it thoroughly.
How long does chard stew with sucuk last in the fridge?
Chard stew with sucuk keeps in the refrigerator for up to three days when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
How can you make chard stew with sucuk less greasy?
To make chard stew with sucuk less greasy, brown the sausage without adding oil and spoon off excess rendered fat before adding the chard. Using less sucuk also reduces the richness while keeping its distinctive flavor.
Chard stew with sucuk Vitamins & Minerals
Vitamins
Vitamin K
523.6µg · 436% DV
Vitamin A
400.4µg · 44% DV
B12
0.92µg · 38% DV
Vitamin C
25.96mg · 29% DV
Minerals
Sodium
1144mg · 50% DV
Selenium
19µg · 35% DV
Manganese
0.75mg · 33% DV
Phosphorus
211mg · 30% DV
Potassium ⭐
840mg · 25% DV
Chard stew with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chard stew with sucuk
To burn the 260 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chard stew with sucuk?
Chard stew with sucuk is a Turkish home-style dish of leafy chard cooked in a pot with sliced sucuk, a boldly seasoned Turkish sausage. Onion is a common addition, and some versions include tomato or a little pepper paste; the chard stems are often cooked along with the leaves.
The greens soften while keeping a slight bite, and the sausage brings a savoury, spicy richness. Serve it hot with bread, rice or plain yoghurt; it works as a simple main or as part of a larger meal. It provides protein, while chard contributes iron and vitamin K. For a lighter pot, use less sucuk and oil and let the greens make up most of the dish.
How Nutritious Is Chard stew with sucuk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chard stew with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard stew with sucuk Contain Allergens?
No known major allergens
Which Diets Is Chard stew with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard stew with sucuk Fat Profile
SATURATED
6.38g
MONOUNSATURATED
7.92g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.