🥬
Chard stew with sucuk Calories
Contains iron, vitamin K, and protein
CALORIES
GI
POTASSIUM
FIBER
Chard stew with sucuk Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.6g
· 15%
Protein
5.8g
· 19%
Fat
8.7g
· 66%
Fiber
1.9g
Chard stew with sucuk Vitamins & Minerals
Vitamins
Vitamin K
238µg · 198% DV
Vitamin A
182µg · 20% DV
B12
0.42µg · 18% DV
Vitamin C
11.8mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Selenium
8.6µg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Chard stew with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard stew with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard stew with sucuk Contain Allergens?
No known major allergens
Which Diets Is Chard stew with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard stew with sucuk Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chard stew with sucuk
Chard stew with sucuk — Frequently Asked Questions
How many calories are in chard stew with sucuk?
Chard stew with sucuk contains 118 calories per 100 g. The same serving provides 5.8 g of protein, 4.6 g of carbohydrates, and 8.7 g of fat.
Is chard stew with sucuk low glycemic?
Chard stew with sucuk has a glycemic index of 18, making it a low-GI choice. It also provides 1.9 g of fiber per 100 g.
Have another question about Chard stew with sucuk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.