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Chard stew with ground beef Calories
Iron and fiber source, protein-rich main dish
CALORIES
GI
POTASSIUM
FIBER
Chard stew with ground beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.5g
· 31%
Protein
6.2g
· 30%
Fat
3.6g
· 39%
Fiber
2.2g
Chard stew with ground beef Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
B12
0.42µg · 18% DV
Folate
55µg · 14% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Chard stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Chard stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard stew with ground beef Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard stew with ground beef
Chard stew with ground beef — Frequently Asked Questions
How many calories are in chard stew with ground beef?
Chard stew with ground beef contains 85 calories per 100 g. It provides 6.2 g of protein, 6.5 g of carbohydrates, and 3.6 g of fat per 100 g.
Is chard stew with ground beef suitable for a Mediterranean diet?
Yes, chard stew with ground beef is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.