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A thick stew is served in a bowl, with chopped deep-green chard leaves and stems mixed with small browned crumbles of ground beef in a glossy reddish-brown broth.
●Low GI
⚡High Potassium

Chard stew with ground beef Calories

Iron and fiber source, protein-rich main dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

85kcal

GI

35low

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Chard stew with ground beef (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 13 g of carbs, 12.4 g of protein, 7.2 g of fat and 4.4 g of fiber. Its 360 µg of Vitamin K covers 300% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chard stew with ground beef Nutrition Facts

Selected: 1 serving (medium) · 200 g

170

KCAL / 200G

Carbs

13g

· 5% DV

Protein

12.4g

· 25% DV

Fat

7.2g

· 9% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 30% · Fat 39%

Chard stew with ground beef nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories170 kcal
Total fat7.2 g9%
Saturated fat2.4 g12%
Trans fat0.06 g
Sodium440 mg19%
Total carbohydrate13 g5%
Fiber4.4 g16%
Protein12.4 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chard stew with ground beef?

ServingAmountCalories
1 serving (medium)200 g170 kcal
100 g100 g85 kcal
1 piece (mini)100 g85 kcal
1 serving (small)150 g128 kcal
1 cup (medium)180 g153 kcal
1 serving (large)300 g255 kcal
1 bottle (jumbo)400 g340 kcal
1 pack (extra large)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Chard stew with ground beef

How do you make chard stew with ground beef?

Chard stew with ground beef is made by browning the beef with onion, then simmering it with chopped chard, tomato or tomato paste, and a little liquid. Add the leaves after the stems so everything turns tender without overcooking the greens.

Can you eat the stems in chard stew with ground beef?

Yes, the stems are edible and work well in chard stew with ground beef. Slice them thinly and start cooking them before the leaves, since they take longer to soften. Trim off any dry or damaged ends first.

What spices go well in chard stew with ground beef?

Black pepper, paprika, and a little cumin pair well with chard stew with ground beef. Tomato paste and onion provide much of the familiar savory flavor, so start with modest seasoning and adjust it near the end of cooking.

Can you add rice to chard stew with ground beef?

Yes, rice can be added to chard stew with ground beef, though many versions leave it out. Add a small amount with enough liquid for it to cook through; otherwise, serve the stew over rice instead.

What should you serve with chard stew with ground beef?

Chard stew with ground beef goes well with crusty bread, rice, or bulgur, plus plain yogurt. Since the stew already contains greens and meat, a simple side keeps the meal satisfying without competing with its savory flavor.

Is chard stew with ground beef a Turkish dish?

Chard stew with ground beef is a home-style dish common in Turkish cooking, where pazı is often cooked with minced meat, onion, and tomato paste. Recipes vary between households, including whether they add rice or serve it with yogurt.

Can spinach replace chard in chard stew with ground beef?

Yes, spinach can replace chard in chard stew with ground beef, but the result will be softer and less substantial. Spinach wilts faster, so add it near the end; it does not need the longer cooking time that chard stems do.

How do you keep chard stew with ground beef from tasting bitter?

To keep chard stew with ground beef from tasting bitter, use fresh chard, remove any tough damaged leaves, and avoid scorching the onion or tomato paste. A little acidity from tomato or lemon can also balance the greens' earthy flavor.

Can you freeze chard stew with ground beef?

Yes, chard stew with ground beef can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly; the chard may become softer after freezing, but the stew is still suitable for serving.

How long does chard stew with ground beef last in the fridge?

Chard stew with ground beef keeps in the refrigerator for a few days in a covered container. Refrigerate it promptly after cooking, and discard it if it develops an off smell, unusual appearance, or signs of spoilage.

Chard stew with ground beef Vitamins & Minerals

Vitamins

Vitamin K

360µg · 300% DV

Vitamin A

420µg · 47% DV

B12

0.84µg · 35% DV

Folate

110µg · 28% DV

Minerals

Phosphorus

156mg · 22% DV

Zinc

2.2mg · 20% DV

Manganese

0.46mg · 20% DV

Potassium ⭐

680mg · 20% DV

Sodium

440mg · 19% DV

Chard stew with ground beef Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chard stew with ground beef

To burn the 170 calories in 1 serving (medium) (200 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chard stew with ground beef?

Chard stew with ground beef is a home-style Turkish dish in which chopped chard leaves and stems simmer with minced beef, onion and usually tomato or tomato paste. Some cooks add a little rice to make it more filling, while the exact balance of greens, meat and broth varies from kitchen to kitchen.

The chard softens into the savoury, gently tangy cooking liquid, with the beef adding richness. In Turkey, it is commonly served as a main meal with rice, bread or yoghurt; it also works well as a simple one-pot dinner elsewhere. It provides protein from the beef and fibre from the chard. For a lighter serving, use a modest amount of oil and pair it with yoghurt or a crisp salad.

How Nutritious Is Chard stew with ground beef?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chard stew with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chard stew with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chard stew with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chard stew with ground beef Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.