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Chard sautéed with ground beef Calories
Iron and protein-rich, fiber-packed vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Chard sautéed with ground beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.3g
· 18%
Protein
7.2g
· 31%
Fat
5.3g
· 51%
Fiber
2.1g
Chard sautéed with ground beef Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
320µg · 36% DV
B12
0.68µg · 28% DV
Vitamin C
16mg · 18% DV
Minerals
Zinc
2mg · 18% DV
Selenium
6.5µg · 12% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Chard sautéed with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard sautéed with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard sautéed with ground beef Contain Allergens?
No known major allergens
Which Diets Is Chard sautéed with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard sautéed with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard sautéed with ground beef
Chard sautéed with ground beef — Frequently Asked Questions
How many calories are in sautéed chard with ground beef?
Sautéed chard with ground beef contains 95 calories per 100 g. A 100 g serving provides 7.2 g of protein, 4.3 g of carbohydrates, and 5.3 g of fat.
Is sautéed chard with ground beef suitable for a low-glycemic diet?
Yes, it has a glycemic index of 35, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.