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Chard pide Calories
Traditional Turkish flatbread stuffed with chard, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Chard pide Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
30.5g
· 66%
Protein
6.2g
· 13%
Fat
4.2g
· 21%
Fiber
2.8g
Chard pide Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
120µg · 13% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Sodium
390mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Chard pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard pide Contain Allergens?
Contains these allergens:
Which Diets Is Chard pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard pide Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chard pide
Chard pide — Frequently Asked Questions
How many calories are in chard pide?
Chard pide provides 185 calories per 100 g. It contains 6.2 g of protein, 30.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is chard pide suitable for a vegetarian diet?
Yes, chard pide is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.