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An elongated oval flatbread with a lightly browned, softly puffed rim, topped with a generous layer of chopped dark-green chard and scattered pale filling, served on a plate.

Chard pide Calories

Traditional Turkish flatbread stuffed with chard, rich in fiber and vitamins

In season: Spring · Summer · Autumn

CALORIES · 100 G

185kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Chard pide (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 54.9 g of carbs, 11.2 g of protein, 7.6 g of fat and 5 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Chard pide Nutrition Facts

Selected: 1 piece (medium) · 180 g

333

KCAL / 180G

Carbs

54.9g

· 20% DV

Protein

11.2g

· 22% DV

Fat

7.6g

· 10% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 13% · Fat 21%

Chard pide nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories333 kcal
Total fat7.6 g10%
Saturated fat1.44 g7%
Trans fat0 g
Sodium702 mg31%
Total carbohydrate54.9 g20%
Fiber5 g18%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chard pide?

ServingAmountCalories
1 piece (medium)180 g333 kcal
1 slice (thin)60 g111 kcal
½ piece (half)90 g167 kcal
1 slice (thick)90 g167 kcal
100 g100 g185 kcal
1 piece (small)120 g222 kcal
1 serving (medium)180 g333 kcal
1 piece (large)250 g463 kcal
2 piece (double)360 g666 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Chard pide

What is chard pide?

Chard pide is a Turkish flatbread filled with chard and baked, often in an elongated shape with the edges folded around the filling. Onion and seasonings are common additions, while cheese or other ingredients depend on the recipe.

What does chard pide taste like?

Chard pide tastes savory and gently earthy, with tender greens inside a browned, chewy bread crust. Onion and spices can add sweetness or warmth, and cheese, when included, makes the filling richer.

How do you make chard pide at home?

Make chard pide by preparing a bread dough, filling it with chopped chard, and baking it until the crust is browned and cooked through. Drain or cook down the greens first so their moisture does not make the dough soggy.

Can you use chard stems in chard pide?

Yes, chard stems can go into chard pide; chop them finely and cook them before adding the leaves because they take longer to soften. Including the stems gives the filling more texture, but remove any particularly tough ends.

Is chard pide the same as spinach pide?

No, chard pide uses chard, while spinach pide uses spinach. Chard has thicker stems and sturdier leaves, so its filling may need more chopping or precooking; the dough and other filling ingredients can otherwise be similar.

How do you keep chard pide from getting soggy?

Keep chard pide from getting soggy by removing excess liquid from the greens before filling the dough. Cook the chard briefly or let chopped greens drain, and avoid adding watery ingredients to the filling.

What is chard pide usually served with?

Chard pide is often served with ayran, yogurt, or a fresh salad. These simple sides complement the savory greens and bread without competing with them; it can also be eaten on its own as a light meal.

Can you make chard pide with cheese?

Yes, cheese can be added to chard pide, although it is optional rather than essential. Crumbled white cheese or another melting cheese can be mixed with the cooked chard; keep the filling fairly dry so the crust bakes properly.

How should you store and reheat leftover chard pide?

Store leftover chard pide in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or skillet to bring back some crispness; a microwave is quicker but tends to soften the crust.

Can you freeze chard pide?

Yes, chard pide freezes well once it has cooled. Wrap portions separately or place a layer between pieces, then reheat from thawed in the oven. A well-drained filling helps the bread keep a better texture after freezing.

Chard pide Vitamins & Minerals

Vitamins

Vitamin K

216µg · 180% DV

Vitamin A

216µg · 24% DV

Folate

68.4µg · 17% DV

B1

0.2mg · 17% DV

Minerals

Sodium

702mg · 31% DV

Selenium

11µg · 20% DV

Copper

0.16mg · 18% DV

Manganese

0.4mg · 17% DV

Potassium ⭐

378mg · 11% DV

Chard pide Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chard pide

To burn the 333 calories in 1 piece (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chard pide?

Chard pide is a Turkish baked flatbread filled with chard, often mixed with onion and seasonings. Depending on the region and baker, it may be shaped as an open boat or folded around its filling, with the dough baked until golden.

The crust is pleasantly chewy, while the greens soften into a savoury, tender centre. In Turkey it is commonly eaten as a lunch or supper, either on its own or with salad and ayran; it also travels well for a packed meal. The dough supplies most of its carbohydrates, while chard contributes fibre and vitamins. For a lighter meal, pair a piece with a generous salad rather than adding another bread-based side.

How Nutritious Is Chard pide?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chard pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chard pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chard pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chard pide Fat Profile

SATURATED

1.44g

MONOUNSATURATED

2.34g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.