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Traditional Turkish flatbread stuffed with chard, rich in fiber and vitamins
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chard pide (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 54.9 g of carbs, 11.2 g of protein, 7.6 g of fat and 5 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
54.9g
· 20% DV
Protein
11.2g
· 22% DV
Fat
7.6g
· 10% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 54.9 g | 20% |
| Fiber | 5 g | 18% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| ½ piece (half) | 90 g | 167 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 2 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Chard pide is a Turkish flatbread filled with chard and baked, often in an elongated shape with the edges folded around the filling. Onion and seasonings are common additions, while cheese or other ingredients depend on the recipe.
Chard pide tastes savory and gently earthy, with tender greens inside a browned, chewy bread crust. Onion and spices can add sweetness or warmth, and cheese, when included, makes the filling richer.
Make chard pide by preparing a bread dough, filling it with chopped chard, and baking it until the crust is browned and cooked through. Drain or cook down the greens first so their moisture does not make the dough soggy.
Yes, chard stems can go into chard pide; chop them finely and cook them before adding the leaves because they take longer to soften. Including the stems gives the filling more texture, but remove any particularly tough ends.
No, chard pide uses chard, while spinach pide uses spinach. Chard has thicker stems and sturdier leaves, so its filling may need more chopping or precooking; the dough and other filling ingredients can otherwise be similar.
Keep chard pide from getting soggy by removing excess liquid from the greens before filling the dough. Cook the chard briefly or let chopped greens drain, and avoid adding watery ingredients to the filling.
Chard pide is often served with ayran, yogurt, or a fresh salad. These simple sides complement the savory greens and bread without competing with them; it can also be eaten on its own as a light meal.
Yes, cheese can be added to chard pide, although it is optional rather than essential. Crumbled white cheese or another melting cheese can be mixed with the cooked chard; keep the filling fairly dry so the crust bakes properly.
Store leftover chard pide in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or skillet to bring back some crispness; a microwave is quicker but tends to soften the crust.
Yes, chard pide freezes well once it has cooled. Wrap portions separately or place a layer between pieces, then reheat from thawed in the oven. A well-drained filling helps the bread keep a better texture after freezing.
Vitamins
Vitamin K
216µg · 180% DV
Vitamin A
216µg · 24% DV
Folate
68.4µg · 17% DV
B1
0.2mg · 17% DV
Minerals
Sodium
702mg · 31% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chard pide is a Turkish baked flatbread filled with chard, often mixed with onion and seasonings. Depending on the region and baker, it may be shaped as an open boat or folded around its filling, with the dough baked until golden.
The crust is pleasantly chewy, while the greens soften into a savoury, tender centre. In Turkey it is commonly eaten as a lunch or supper, either on its own or with salad and ayran; it also travels well for a packed meal. The dough supplies most of its carbohydrates, while chard contributes fibre and vitamins. For a lighter meal, pair a piece with a generous salad rather than adding another bread-based side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.