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Chard Dolma with Bulgur and Minced Meat Calories
Traditional dolma made with chard leaves, bulgur, and minced meat
CALORIES
GI
POTASSIUM
FIBER
Chard Dolma with Bulgur and Minced Meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14.5g
· 48%
Protein
6.2g
· 21%
Fat
4.2g
· 31%
Fiber
2.8g
Chard Dolma with Bulgur and Minced Meat Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
10mg · 11% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chard Dolma with Bulgur and Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard Dolma with Bulgur and Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard Dolma with Bulgur and Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Chard Dolma with Bulgur and Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard Dolma with Bulgur and Minced Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chard Dolma with Bulgur and Minced Meat
Chard Dolma with Bulgur and Minced Meat — Frequently Asked Questions
How many calories are in chard dolma with bulgur and minced meat?
Chard dolma with bulgur and minced meat contains 120 calories per 100 g. The same amount provides 6.2 g of protein, 14.5 g of carbohydrates, and 4.2 g of fat.
Is chard dolma with bulgur and minced meat suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 50 and provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.