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Chard chicken roll Calories
High-protein chicken roll with nutrient-rich chard
CALORIES
GI
POTASSIUM
FIBER
Chard chicken roll Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.1g
· 7%
Protein
20.8g
· 65%
Fat
4.1g
· 28%
Fiber
0.9g
Chard chicken roll Vitamins & Minerals
Vitamins
Vitamin K
178µg · 148% DV
B3
8.4mg · 53% DV
B6
0.53mg · 31% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
188mg · 27% DV
Sodium
245mg · 11% DV
Potassium ⭐
365mg · 11% DV
Chard chicken roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard chicken roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard chicken roll Contain Allergens?
No known major allergens
Which Diets Is Chard chicken roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chard chicken roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chard chicken roll
Chard chicken roll — Frequently Asked Questions
How many calories are in chard chicken roll?
Chard chicken roll provides 128 calories per 100 g. It contains 20.8 g of protein, 2.1 g of carbohydrates, and 4.1 g of fat per 100 g.
Is chard chicken roll suitable for a keto diet?
Yes, chard chicken roll is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.