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Charcoal Wrap Bread Calories
Thin flatbread wrap with added activated charcoal, popular for sandwiches and wraps.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Charcoal Wrap Bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 30 g of carbs, 5.1 g of protein, 2.1 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Charcoal Wrap Bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
30g
· 11% DV
Protein
5.1g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Charcoal Wrap Bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Charcoal Wrap Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 25 g | 68 kcal |
| ½ piece (half) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (jumbo) | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Charcoal Wrap Bread
What is Charcoal Wrap Bread made with?
Charcoal Wrap Bread is a thin flatbread made with activated charcoal added to the dough. Flour, water and salt are common base ingredients, while yeast and other ingredients vary by recipe or brand.
Does Charcoal Wrap Bread detox your body?
No, Charcoal Wrap Bread has not been shown to detox the body. Activated charcoal can bind some substances in the gut, but the liver and kidneys handle the body’s normal waste removal.
Can Charcoal Wrap Bread affect medication absorption?
Yes, activated charcoal can reduce how much of some medicines is absorbed in the gut. The amount in bread varies, so ask your pharmacist or doctor about timing if you take regular medication.
Does Charcoal Wrap Bread taste different from a regular wrap?
Charcoal Wrap Bread usually has a mild, fairly neutral taste, though some versions have a faint earthy note. Its dark colour does not mean it tastes strongly of charcoal or spices.
How do you use Charcoal Wrap Bread for sandwiches and wraps?
Use Charcoal Wrap Bread much like an ordinary flatbread: fill it with vegetables, cheese, meat or other sandwich fillings and roll it up. Warming it briefly first can make it easier to fold without cracking.
Can you toast or heat Charcoal Wrap Bread?
Yes, you can warm Charcoal Wrap Bread in a dry pan or sandwich press. Heat it briefly; prolonged heating can dry it out and make it more likely to split when rolled.
Can Charcoal Wrap Bread turn your stool black?
Yes, activated charcoal can temporarily darken stool. If the colour change comes with other symptoms or continues after you stop eating charcoal products, contact a healthcare professional.
How should you store Charcoal Wrap Bread after opening?
Seal Charcoal Wrap Bread in an airtight bag or container and keep it in a cool, dry place, unless the package gives different instructions. Briefly warming a slightly dry wrap can make it more flexible.
Can you freeze Charcoal Wrap Bread?
Yes, Charcoal Wrap Bread can be frozen. Separate the pieces with parchment paper and seal them in a freezer-safe bag so you can take out individual wraps without thawing the whole stack.
Is it safe to eat Charcoal Wrap Bread every day?
There is no established benefit to eating Charcoal Wrap Bread every day. Because activated charcoal can interfere with the absorption of some medicines, ask a pharmacist or doctor before making it a regular choice if you take medication.
Charcoal Wrap Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
252mg · 11% DV
Iron
1.5mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
66mg · 2% DV
Charcoal Wrap Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Charcoal Wrap Bread
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Charcoal Wrap Bread?
Charcoal wrap bread is a dark-coloured take on lavash, the thin, flexible flatbread found in Turkish and neighbouring cuisines, made with activated charcoal added to the dough. The charcoal gives it a striking appearance; the bread itself is usually mild in flavour and easy to fold around fillings.
It works well for wraps and sandwiches, with grilled meat or falafel, salad and a yoghurt-based sauce. In Turkey, lavash is a familiar choice for dürüm; elsewhere, this version is often used wherever a soft sandwich wrap is wanted. It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. For a lighter meal, fill it generously with vegetables and choose a lean filling and modest amount of sauce.
How Nutritious Is Charcoal Wrap Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Charcoal Wrap Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal Wrap Bread Contain Allergens?
Contains these allergens:
Which Diets Is Charcoal Wrap Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Charcoal Wrap Bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.