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Charcoal Wrap Bread Calories

Thin flatbread wrap with added activated charcoal, popular for sandwiches and wraps.

CALORIES

270kcal

65medium

POTASSIUM

110mg

FIBER

3.5g

Charcoal Wrap Bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

50g

· 75%

Protein

8.5g

· 13%

Fat

3.5g

· 12%

Fiber

3.5g

Charcoal Wrap Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.3mg · 6% DV

0.07mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Selenium

7µg · 13% DV

Charcoal Wrap Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Charcoal Wrap Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Charcoal Wrap Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Charcoal Wrap Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Charcoal Wrap Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Charcoal Wrap Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Charcoal Wrap Bread — Frequently Asked Questions

How many calories are in charcoal wrap bread?

Charcoal wrap bread provides 270 calories per 100 g. The same amount contains 8.5 g of protein, 50 g of carbohydrates, and 3.5 g of fat.

Is charcoal wrap bread suitable for a diet?

With 270 calories and 50 g of carbohydrates per 100 g, charcoal wrap bread can fit into a diet when portions are considered. It has a glycemic index of 65, is processed, and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.