Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Charcoal-Roasted Whole Chicken Calories
Whole chicken cooked over charcoal; nutrition is estimated for the cooked edible meat and skin.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Charcoal-Roasted Whole Chicken (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 20.4 g of fat and 0 g of fiber. Its 11 mg of B3 covers 68% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Charcoal-Roasted Whole Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
359
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Charcoal-Roasted Whole Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Charcoal-Roasted Whole Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 359 kcal |
| 3 ounce (medium) | 85 g | 203 kcal |
| 100 g | 100 g | 239 kcal |
| 1 serving (small) | 100 g | 239 kcal |
| 1 cup (shredded) | 140 g | 335 kcal |
| 1 piece (quarter) | 180 g | 430 kcal |
| 1 serving (large) | 220 g | 526 kcal |
| 1 piece (half) | 350 g | 837 kcal |
| 1 piece (whole) | 700 g | 1673 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Charcoal-Roasted Whole Chicken
What makes charcoal-roasted whole chicken different from rotisserie chicken?
Charcoal-roasted whole chicken cooks over charcoal, so it can develop a smoky flavor and browned skin. Rotisserie chicken is turned on a spit and may be cooked with gas or electricity; the cooking method and seasoning vary by shop.
How do you cook charcoal-roasted whole chicken at home?
Cook charcoal-roasted whole chicken over steady, indirect heat rather than directly above strong flames. Turn it occasionally so it browns evenly, and use a food thermometer to check the thickest parts before serving.
How long does charcoal-roasted whole chicken take to cook?
Charcoal-roasted whole chicken has no fixed cooking time because the bird’s size and the heat of the coals vary. Allow for slower cooking over moderate heat, and rely on a thermometer rather than the clock to confirm it is done.
How can you keep charcoal-roasted whole chicken juicy?
To keep charcoal-roasted whole chicken juicy, avoid very high heat and stop cooking as soon as it reaches a safe internal temperature. Let it rest briefly before carving so the juices settle, and shield it from direct flames if the skin browns too quickly.
What seasoning is best for charcoal-roasted whole chicken?
A simple salt, pepper, garlic, and herb seasoning works well for charcoal-roasted whole chicken without hiding its smoky flavor. Rub some under the skin as well as over it, and refrigerate the chicken while it marinates.
How can you tell when charcoal-roasted whole chicken is done?
Charcoal-roasted whole chicken is safely cooked when a thermometer inserted into the thickest part of the breast and thigh reads at least 165°F (74°C). Check without touching bone; clear juices and tender joints can support the check but are less reliable on their own.
What should you serve with charcoal-roasted whole chicken?
Charcoal-roasted whole chicken pairs well with a crisp salad, grilled vegetables, potatoes, or rice. A tangy sauce or lemon can balance the smoky, rich flavor; choose fresh vegetables if you want a lighter plate.
How long does leftover charcoal-roasted whole chicken last in the fridge?
Leftover charcoal-roasted whole chicken keeps for three to four days in the refrigerator when chilled within two hours of cooking and stored in a covered container. Removing the meat from the carcass first helps it cool quickly and makes it easier to use.
Can you reheat charcoal-roasted whole chicken without drying it out?
Yes, reheat charcoal-roasted whole chicken covered in the oven with a splash of water or stock to retain moisture. Smaller pieces warm more evenly than a whole bird; heat leftovers thoroughly and avoid reheating the same portion repeatedly.
Is the skin on charcoal-roasted whole chicken safe to eat?
Yes, charcoal-roasted whole chicken skin is safe to eat when the chicken is properly cooked, though it is fattier than the meat. Remove any heavily blackened or burnt patches, since intense charring can produce unwanted compounds.
Charcoal-Roasted Whole Chicken Vitamins & Minerals
Vitamins
B3
10.95mg · 68% DV
B6
0.75mg · 44% DV
B5
1.5mg · 30% DV
B12
0.51µg · 21% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
267mg · 38% DV
Zinc
3.6mg · 33% DV
Copper
0.12mg · 13% DV
Potassium ⭐
344mg · 10% DV
Sodium
123mg · 5% DV
Charcoal-Roasted Whole Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Charcoal-Roasted Whole Chicken
To burn the 359 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Charcoal-Roasted Whole Chicken?
Charcoal-roasted whole chicken is a whole bird cooked over glowing coals, often with a simple seasoning or marinade that lets the smoky flavour come through. In Turkey, it is a familiar choice at chicken shops and grill restaurants, where it may be brought to the table whole for sharing.
The skin turns browned and crisp while the meat stays juicy. It is commonly served with rice or bread, salad, and grilled peppers; ayran is a natural pairing in Turkey. The meat provides plenty of protein, while eating the skin adds appreciably more fat. For a lighter plate, leave some skin aside and pair the chicken with salad or vegetables.
How Nutritious Is Charcoal-Roasted Whole Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Charcoal-Roasted Whole Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-Roasted Whole Chicken Contain Allergens?
No known major allergens
Which Diets Is Charcoal-Roasted Whole Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Charcoal-Roasted Whole Chicken Fat Profile
SATURATED
5.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Compare Charcoal-Roasted Whole Chicken
Foods Similar to Charcoal-Roasted Whole Chicken
Have another question about Charcoal-Roasted Whole Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.