Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, low-carb charcoal-roasted chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Charcoal-roasted chicken (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 20.4 g of fat and 0 g of fiber. Its 15.6 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
359
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 359 kcal |
| 0.25 piece (quarter) | 80 g | 191 kcal |
| 1 piece (small) | 90 g | 215 kcal |
| 100 g | 100 g | 239 kcal |
| ½ piece (half) | 160 g | 382 kcal |
| 1 serving (medium) | 180 g | 430 kcal |
| 1 piece (large) | 220 g | 526 kcal |
| 1 serving (large) | 260 g | 621 kcal |
| 1 piece (whole) | 320 g | 765 kcal |
Calculated from 239 calories per 100 g.
Charcoal-roasted chicken is cooked over glowing coals rather than directly in flames. Arrange the coals for indirect heat, turn the chicken as it cooks, and use a food thermometer to confirm the thickest part reaches 165°F (74°C).
Charcoal-roasted chicken stays juicier when cooked over steady, moderate heat instead of close to fierce flames. Turn it regularly and let it rest briefly before carving so the juices are less likely to run out onto the board.
The smoky flavor of charcoal-roasted chicken comes from smoke produced by the glowing charcoal and from fat and juices dripping onto the coals. Keep the chicken away from flare-ups; heavy smoke from burning fat can make the flavor bitter.
No. Charcoal-roasted chicken gets its flavor from cooking over charcoal, while rotisserie chicken is turned on a spit as it cooks and may be prepared using gas or electricity. Some rotisserie setups also use charcoal, so the methods can overlap.
Use a food thermometer: charcoal-roasted chicken is ready when the thickest part reaches 165°F (74°C), without the probe touching bone. Color alone is unreliable, since cooked chicken can sometimes remain pink near the bone.
Charcoal-roasted chicken pairs well with grilled vegetables, a crisp salad, flatbread, or rice. A tangy lemon or yogurt sauce can balance the smoky, savory flavor without overpowering it.
Charcoal-roasted chicken keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.
Yes, charcoal-roasted chicken freezes well. Remove the meat from the bones if convenient, pack it airtight, and freeze it; thaw it in the refrigerator and reheat it thoroughly before eating.
Yes, the skin on charcoal-roasted chicken is edible, though it is fattier than the meat. Avoid eating portions that are heavily blackened, and remove the skin if you prefer a less rich serving.
Charcoal-roasted chicken can be a protein-rich main dish, especially when served with vegetables rather than mostly refined-grain sides. Trim heavily charred parts and keep sauces moderate to make the meal a more balanced choice.
Vitamins
B3
15.6mg · 98% DV
B6
0.78mg · 46% DV
B5
1.95mg · 39% DV
Biotin
9µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
315mg · 45% DV
Zinc
3.15mg · 29% DV
Potassium ⭐
375mg · 11% DV
Sodium
123mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 359 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Charcoal-roasted chicken is chicken cooked over glowing coals, either whole or in pieces. The direct heat browns the skin and lends the meat a subtle smoky flavour, while a simple seasoning or marinade can add depth. It is a familiar style of roast across many food cultures rather than a dish tied to one single origin.
Serve it hot with salad, flatbread, rice or grilled vegetables; in Turkey, it is also a common takeaway or family meal. The meat is protein-rich and contains no carbohydrates, so it can suit low-carb meals. For a lighter plate, pair a moderate portion with plenty of vegetables and go easy on rich sauces.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.