EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A whole chicken with glossy golden-brown skin, scattered dark char marks and crisp-looking edges rests on a serving platter.
●Low GI
💪High Protein

Charcoal-roasted chicken Calories

High-protein, low-carb charcoal-roasted chicken

CALORIES · 100 G

239kcal

GI

0low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Charcoal-roasted chicken (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 20.4 g of fat and 0 g of fiber. Its 15.6 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Charcoal-roasted chicken Nutrition Facts

Selected: 1 piece (medium) · 150 g

359

KCAL / 150G

Carbs

0g

· 0% DV

Protein

41g

· 82% DV

Fat

20.4g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Charcoal-roasted chicken nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories359 kcal
Total fat20.4 g26%
Saturated fat5.7 g29%
Trans fat0.14 g
Sodium123 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein41 g82%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Charcoal-roasted chicken?

ServingAmountCalories
1 piece (medium)150 g359 kcal
0.25 piece (quarter)80 g191 kcal
1 piece (small)90 g215 kcal
100 g100 g239 kcal
½ piece (half)160 g382 kcal
1 serving (medium)180 g430 kcal
1 piece (large)220 g526 kcal
1 serving (large)260 g621 kcal
1 piece (whole)320 g765 kcal

Calculated from 239 calories per 100 g.

Frequently Asked Questions About Charcoal-roasted chicken

How do you make charcoal-roasted chicken at home?

Charcoal-roasted chicken is cooked over glowing coals rather than directly in flames. Arrange the coals for indirect heat, turn the chicken as it cooks, and use a food thermometer to confirm the thickest part reaches 165°F (74°C).

How do you keep charcoal-roasted chicken from drying out?

Charcoal-roasted chicken stays juicier when cooked over steady, moderate heat instead of close to fierce flames. Turn it regularly and let it rest briefly before carving so the juices are less likely to run out onto the board.

What gives charcoal-roasted chicken its smoky flavor?

The smoky flavor of charcoal-roasted chicken comes from smoke produced by the glowing charcoal and from fat and juices dripping onto the coals. Keep the chicken away from flare-ups; heavy smoke from burning fat can make the flavor bitter.

Is charcoal-roasted chicken the same as rotisserie chicken?

No. Charcoal-roasted chicken gets its flavor from cooking over charcoal, while rotisserie chicken is turned on a spit as it cooks and may be prepared using gas or electricity. Some rotisserie setups also use charcoal, so the methods can overlap.

How can you tell when charcoal-roasted chicken is cooked through?

Use a food thermometer: charcoal-roasted chicken is ready when the thickest part reaches 165°F (74°C), without the probe touching bone. Color alone is unreliable, since cooked chicken can sometimes remain pink near the bone.

What sides go well with charcoal-roasted chicken?

Charcoal-roasted chicken pairs well with grilled vegetables, a crisp salad, flatbread, or rice. A tangy lemon or yogurt sauce can balance the smoky, savory flavor without overpowering it.

How long does charcoal-roasted chicken last in the fridge?

Charcoal-roasted chicken keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.

Can you freeze charcoal-roasted chicken?

Yes, charcoal-roasted chicken freezes well. Remove the meat from the bones if convenient, pack it airtight, and freeze it; thaw it in the refrigerator and reheat it thoroughly before eating.

Should you eat the skin on charcoal-roasted chicken?

Yes, the skin on charcoal-roasted chicken is edible, though it is fattier than the meat. Avoid eating portions that are heavily blackened, and remove the skin if you prefer a less rich serving.

Is charcoal-roasted chicken healthy?

Charcoal-roasted chicken can be a protein-rich main dish, especially when served with vegetables rather than mostly refined-grain sides. Trim heavily charred parts and keep sauces moderate to make the meal a more balanced choice.

Charcoal-roasted chicken Vitamins & Minerals

Vitamins

B3

15.6mg · 98% DV

B6

0.78mg · 46% DV

B5

1.95mg · 39% DV

Biotin

9µg · 30% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

315mg · 45% DV

Zinc

3.15mg · 29% DV

Potassium ⭐

375mg · 11% DV

Sodium

123mg · 5% DV

Charcoal-roasted chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Charcoal-roasted chicken

To burn the 359 calories in 1 piece (medium) (150 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Charcoal-roasted chicken?

Charcoal-roasted chicken is chicken cooked over glowing coals, either whole or in pieces. The direct heat browns the skin and lends the meat a subtle smoky flavour, while a simple seasoning or marinade can add depth. It is a familiar style of roast across many food cultures rather than a dish tied to one single origin.

Serve it hot with salad, flatbread, rice or grilled vegetables; in Turkey, it is also a common takeaway or family meal. The meat is protein-rich and contains no carbohydrates, so it can suit low-carb meals. For a lighter plate, pair a moderate portion with plenty of vegetables and go easy on rich sauces.

How Nutritious Is Charcoal-roasted chicken?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Charcoal-roasted chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Charcoal-roasted chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Charcoal-roasted chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Charcoal-roasted chicken Fat Profile

SATURATED

5.7g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Charcoal-roasted chicken

🍗vs🥩
Charcoal-roasted chicken vs Ground Beef11 kcal fewer per 100 g
→
🍗vs🍢
Charcoal-roasted chicken vs Chicken Skewer99 kcal more per 100 g
→
🍗vs🥩
Charcoal-roasted chicken vs Sauteed Lamb9 kcal more per 100 g
→
🍗vs🍗
Charcoal-roasted chicken vs Smoked Turkey129 kcal more per 100 g
→

Foods Similar to Charcoal-roasted chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Charcoal-roasted chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.