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●Low GI

💪High Protein

Charcoal-roasted chicken Calories

High-protein, low-carb charcoal-roasted chicken

CALORIES

239kcal

0low

POTASSIUM

250mg

FIBER

Charcoal-roasted chicken Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 47%

Fat

13.6g

· 53%

Fiber

Charcoal-roasted chicken Vitamins & Minerals

Vitamins

10.4mg · 65% DV

0.52mg · 31% DV

1.3mg · 26% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Charcoal-roasted chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Charcoal-roasted chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Charcoal-roasted chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Charcoal-roasted chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Charcoal-roasted chicken Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Charcoal-roasted chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Charcoal-roasted chicken — Frequently Asked Questions

How many calories are in charcoal-roasted chicken?

Charcoal-roasted chicken contains 239 calories per 100 g. A 100 g serving also provides 27.3 g of protein and 13.6 g of fat.

Is charcoal-roasted chicken suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, charcoal-roasted chicken is compatible with a keto diet, as well as carnivore, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.