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Charcoal-Grilled Salami and Sucuk Sandwich Calories
Provides protein and iron; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Charcoal-Grilled Salami and Sucuk Sandwich (180 g) has 598 calories. That works out to 332 calories per 100 g. It contains 46.1 g of carbs, 25.6 g of protein, 35.1 g of fat and 3.1 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Charcoal-Grilled Salami and Sucuk Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
598
KCAL / 180G
Carbs
46.1g
· 17% DV
Protein
25.6g
· 51% DV
Fat
35.1g
· 45% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 17% · Fat 52%
Charcoal-Grilled Salami and Sucuk Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | |
| Total fat | 35.1 g | 45% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 0.22 g | |
| Sodium | 2268 mg | 99% |
| Total carbohydrate | 46.1 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Charcoal-Grilled Salami and Sucuk Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 598 kcal |
| ½ piece (half) | 90 g | 299 kcal |
| 1 piece (mini) | 95 g | 315 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (small) | 130 g | 432 kcal |
| 1 piece (whole) | 180 g | 598 kcal |
| 1 serving (large) | 250 g | 830 kcal |
| 1 piece (jumbo) | 360 g | 1195 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Charcoal-Grilled Salami and Sucuk Sandwich
What is in a charcoal-grilled salami and sucuk sandwich?
A charcoal-grilled salami and sucuk sandwich contains bread filled with salami and sucuk, a Turkish spiced sausage. Cheese, vegetables, and sauces are optional additions rather than fixed ingredients, so the exact filling varies between sandwich shops and home recipes.
How do you make a charcoal-grilled salami and sucuk sandwich?
To make a charcoal-grilled salami and sucuk sandwich, heat the salami and sucuk over glowing coals, then tuck them into bread toasted on the grill. Cooking over embers rather than direct flames gives the filling a smoky flavor without charring it as quickly.
What does sucuk taste like in a charcoal-grilled salami and sucuk sandwich?
Sucuk tastes garlicky and warmly spiced, while salami is usually milder. In a charcoal-grilled salami and sucuk sandwich, sucuk typically gives the filling its strongest flavor, especially after grilling releases its aromatic fat.
Is a charcoal-grilled salami and sucuk sandwich spicy?
A charcoal-grilled salami and sucuk sandwich can be mildly spicy, but the heat depends on the sucuk used and any added sauce. For a milder sandwich, ask for a non-hot sucuk and leave out chili sauce.
Does charcoal grilling make a salami and sucuk sandwich taste different?
Yes, charcoal grilling gives a salami and sucuk sandwich a smoky, lightly toasted flavor that a pan or sandwich press does not fully reproduce. The bread also gets crisp outside while staying softer around the filling.
Can you make a charcoal-grilled salami and sucuk sandwich without a barbecue?
Yes, you can make a charcoal-grilled salami and sucuk sandwich at home using a grill pan or heavy skillet. Cook the sucuk and salami until hot, then toast the bread in the same pan to pick up some of their savory flavor.
What bread works best for a charcoal-grilled salami and sucuk sandwich?
A sturdy sandwich roll works best for a charcoal-grilled salami and sucuk sandwich because it holds the warm, oily filling without falling apart. Choose bread that can toast on the outside while remaining soft enough to bite through easily.
Is a charcoal-grilled salami and sucuk sandwich a good source of protein?
Yes, a charcoal-grilled salami and sucuk sandwich provides protein from its meat filling. It is also high in sodium and saturated fat, so it is better treated as an occasional sandwich than an everyday protein choice.
How should you reheat a leftover charcoal-grilled salami and sucuk sandwich?
Reheat a leftover charcoal-grilled salami and sucuk sandwich in a skillet or sandwich press until the filling is hot throughout. Refrigerate leftovers promptly in a covered container; reheating in a microwave is quicker but can leave the bread soft.
What can you serve with a charcoal-grilled salami and sucuk sandwich?
Pickles, a fresh salad, or sliced vegetables go well with a charcoal-grilled salami and sucuk sandwich. Their crisp, tangy freshness balances the rich, salty filling; a yogurt drink is another common pairing.
Charcoal-Grilled Salami and Sucuk Sandwich Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B1
0.63mg · 53% DV
B3
8.28mg · 52% DV
B6
0.56mg · 33% DV
Minerals
Sodium
2268mg · 99% DV
Selenium
43µg · 78% DV
Phosphorus
351mg · 50% DV
Zinc
4.05mg · 37% DV
Potassium ⭐
486mg · 14% DV
Charcoal-Grilled Salami and Sucuk Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Charcoal-Grilled Salami and Sucuk Sandwich
To burn the 598 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Charcoal-Grilled Salami and Sucuk Sandwich?
A charcoal-grilled salami and sucuk sandwich is made by filling bread with salami and sucuk, the boldly spiced Turkish sausage, then grilling it over hot coals. The bread picks up a smoky, crisp exterior while the filling turns hot and savoury, with sucuk’s garlic and spice giving it a distinctly Turkish character.
In Turkey, it is commonly served hot from sandwich shops as a filling lunch or quick bite; elsewhere, it makes an easy street-food-style meal. It provides protein and iron, but is also high in sodium and saturated fat. Pair it with salad or fresh vegetables, and choose a smaller portion if you want a lighter meal.
How Nutritious Is Charcoal-Grilled Salami and Sucuk Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Charcoal-Grilled Salami and Sucuk Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-Grilled Salami and Sucuk Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Charcoal-Grilled Salami and Sucuk Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Charcoal-Grilled Salami and Sucuk Sandwich Fat Profile
SATURATED
12.96g
MONOUNSATURATED
14.58g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.