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Charcoal-grilled meatballs Calories
High-protein meatballs cooked over charcoal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Charcoal-grilled meatballs (120 g) has 302 calories. That works out to 252 calories per 100 g. It contains 3.7 g of carbs, 30.7 g of protein, 17.9 g of fat and 0.4 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Charcoal-grilled meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
302
KCAL / 120G
Carbs
3.7g
· 1% DV
Protein
30.7g
· 61% DV
Fat
17.9g
· 23% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 41% · Fat 54%
Charcoal-grilled meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.84 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 30.7 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Charcoal-grilled meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 302 kcal |
| 1 piece (mini) | 30 g | 76 kcal |
| 2 piece (small) | 60 g | 151 kcal |
| 3 piece (medium) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 5 piece (large) | 150 g | 378 kcal |
| 6 piece (large) | 180 g | 454 kcal |
| 1 serving (large) | 200 g | 504 kcal |
| 1 serving (extra large) | 300 g | 756 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Charcoal-grilled meatballs
What is in charcoal-grilled meatballs?
Charcoal-grilled meatballs are made from ground meat shaped into patties or balls and cooked over charcoal. The mixture often includes onion, salt, and spices; breadcrumbs, herbs, or egg may be added, depending on the recipe.
How do you keep charcoal-grilled meatballs from falling apart?
To keep charcoal-grilled meatballs from falling apart, mix the meat until it holds together and chill the shaped pieces before grilling. Start with a clean, preheated grate, and wait until one side has set before turning them.
How do you stop charcoal-grilled meatballs from drying out?
Charcoal-grilled meatballs stay juicier when they are not overcooked or pressed against the grate. Use meat with some fat, cook over steady rather than fiercely flaming coals, and take the meatballs off as soon as they are cooked through.
What kind of meat is used for charcoal-grilled meatballs?
Charcoal-grilled meatballs are commonly made with ground beef, but lamb or a beef-and-lamb blend also works. Meat with some fat tends to stay more succulent on the grill, while very lean mince can produce a drier result.
How do you know when charcoal-grilled meatballs are cooked?
Charcoal-grilled meatballs are ready when the center is fully cooked, not raw or pink. For ground beef, a food thermometer inserted into the center should read 160°F (71°C); check a thicker meatball rather than judging only by its browned outside.
Can you prepare charcoal-grilled meatballs ahead of time?
Yes, you can mix and shape charcoal-grilled meatballs ahead of grilling. Cover and refrigerate them, then grill them while cold; do not leave raw ground meat sitting at room temperature while you prepare the rest of the meal.
What is the difference between charcoal-grilled meatballs and pan-fried meatballs?
Charcoal-grilled meatballs cook over glowing coals, which give them a smoky, lightly charred surface. Pan-fried meatballs cook in direct contact with a hot pan and usually have a more even browned crust without the charcoal aroma.
What should you serve with charcoal-grilled meatballs?
Charcoal-grilled meatballs pair well with grilled vegetables, flatbread, rice, or a crisp salad. A yogurt-based sauce or a squeeze of lemon can add freshness alongside the smoky meat.
Can you freeze charcoal-grilled meatballs?
Yes, cooked charcoal-grilled meatballs can be frozen once cooled. Pack them airtight, thaw them in the refrigerator, and reheat until steaming hot throughout; freezing may soften their grilled crust, but they remain useful in wraps or sauces.
Why do charcoal-grilled meatballs taste smoky?
Charcoal-grilled meatballs taste smoky because they cook over burning charcoal, and small amounts of smoke settle on their surface. Dripping fat can also create smoke, so avoid letting flames flare up and scorch the meat.
Charcoal-grilled meatballs Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
6.72mg · 42% DV
B6
0.41mg · 24% DV
B2
0.23mg · 18% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
28µg · 51% DV
Phosphorus
258mg · 37% DV
Sodium
612mg · 27% DV
Potassium ⭐
402mg · 12% DV
Charcoal-grilled meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Charcoal-grilled meatballs
To burn the 302 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Charcoal-grilled meatballs?
Charcoal-grilled meatballs are seasoned ground meat shaped into small patties or oval pieces and cooked over glowing coals. In Turkey, this style of köfte varies by region and household; recipes often include onion and spices, and some use a little bread for a tender texture.
The grill gives them browned edges and a savoury, smoky flavour, while the middle stays moist when they are not overcooked. They are commonly served with grilled tomatoes and peppers, salad, flatbread or rice, either as a main meal or tucked into bread. They are protein-rich and satisfying; pair them with vegetables for a lighter, balanced plate.
How Nutritious Is Charcoal-grilled meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Charcoal-grilled meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-grilled meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Charcoal-grilled meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Charcoal-grilled meatballs Fat Profile
SATURATED
6.84g
MONOUNSATURATED
7.92g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.