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Charcoal-grilled half chicken Calories
High-protein charcoal-grilled chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Charcoal-grilled half chicken (300 g) has 645 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 81 g of protein, 35.4 g of fat and 0 g of fiber. Its 32.4 mg of B3 covers 203% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Charcoal-grilled half chicken Nutrition Facts
Selected: 1 piece (half) · 300 g
645
KCAL / 300G
Carbs
0g
· 0% DV
Protein
81g
· 162% DV
Fat
35.4g
· 45% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
Charcoal-grilled half chicken nutrition facts table · 1 piece (half) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 645 kcal | |
| Total fat | 35.4 g | 45% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.24 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 81 g | 162% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Charcoal-grilled half chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 300 g | 645 kcal |
| 1 ounce (medium) | 85 g | 183 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (shredded) | 140 g | 301 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 1 cup (chopped) | 160 g | 344 kcal |
| 1 piece (small) | 220 g | 473 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 1 piece (large) | 380 g | 817 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Charcoal-grilled half chicken
What is charcoal-grilled half chicken?
Charcoal-grilled half chicken is a chicken split into two portions and cooked over charcoal until browned and cooked through. It is often sold as a ready-to-eat main dish, with the smoky flavor coming from the live charcoal rather than a conventional oven.
How do you get crispy skin on charcoal-grilled half chicken?
For crisp skin on charcoal-grilled half chicken, pat the skin dry before cooking and keep the chicken over steady embers rather than tall flames. Turning it regularly helps it brown evenly; avoid brushing on sugary sauces early, as they can burn.
How is charcoal-grilled half chicken different from rotisserie chicken?
Charcoal-grilled half chicken cooks over charcoal, while rotisserie chicken turns on a spit, often in an oven. Charcoal gives the meat and skin a smoky, fire-grilled flavor; rotisserie cooking usually produces more even browning and self-basting from the rotation.
Can you freeze leftover charcoal-grilled half chicken?
Yes, leftover charcoal-grilled half chicken can be frozen once it has cooled, preferably in airtight portions. Remove the meat from the bones if convenient, label the container, and thaw it in the refrigerator before reheating it thoroughly.
Is charcoal-grilled half chicken good for weight loss?
Charcoal-grilled half chicken can fit into a weight-loss meal because it is filling and provides protein. The skin, sauces, and sides can change how substantial the meal is, so pair it with vegetables and choose portions that suit your appetite.
Can you eat charcoal-grilled half chicken cold?
Yes, charcoal-grilled half chicken can be eaten cold if it was chilled promptly and kept refrigerated. Remove the meat from the bones for a salad or sandwich, and discard it if it has been left out for too long.
Why does charcoal-grilled half chicken taste smoky?
Charcoal-grilled half chicken gets its smoky flavor from cooking over burning charcoal, which releases aromatic compounds that reach the meat and skin. The degree of smokiness varies with the charcoal, airflow, distance from the heat, and any marinade used.
What temperature should charcoal-grilled half chicken reach?
Charcoal-grilled half chicken should reach 74 °C (165 °F) in the thickest part of the meat, with the thermometer kept away from the bone. Checking more than one thick section is useful because the breast and thigh may cook at different rates.
Can charcoal-grilled half chicken be reheated on a grill?
Yes, you can reheat charcoal-grilled half chicken on a grill over gentle indirect heat. Cover it to limit moisture loss, turn the pieces occasionally, and check that the center is steaming hot before serving.
What marinade works well for charcoal-grilled half chicken?
A marinade of oil, lemon, garlic, paprika, and herbs works well for charcoal-grilled half chicken without masking the smoky flavor. Marinate it in the refrigerator, and wipe off excess marinade before grilling so it does not drip onto the coals and flare up.
Charcoal-grilled half chicken Vitamins & Minerals
Vitamins
B3
32.4mg · 203% DV
B6
1.56mg · 92% DV
B5
3.75mg · 75% DV
Biotin
18µg · 60% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
660mg · 94% DV
Zinc
6.3mg · 57% DV
Potassium ⭐
765mg · 23% DV
Sodium
264mg · 11% DV
Charcoal-grilled half chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Charcoal-grilled half chicken
To burn the 645 calories in 1 piece (half) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Charcoal-grilled half chicken?
Charcoal-grilled half chicken is made by splitting a chicken in half, seasoning it and cooking it over hot coals. The skin turns browned and lightly smoky, while the meat stays juicy when carefully cooked. It is a familiar barbecue and takeaway choice in many places, often served with chips, salad, flatbread or a simple side of rice.
It is protein-rich, with 27 g of protein per 100 g, though the skin contributes fat. For a lighter meal, remove some or all of the skin and pair the chicken with vegetables or salad.
How Nutritious Is Charcoal-grilled half chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Charcoal-grilled half chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal-grilled half chicken Contain Allergens?
No known major allergens
Which Diets Is Charcoal-grilled half chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Charcoal-grilled half chicken Fat Profile
SATURATED
9.6g
MONOUNSATURATED
14.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.