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Charcoal bread Calories
Bread made with added activated or food-grade charcoal; nutrition depends mainly on the flour and recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Charcoal bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.2 g of carbs, 3.2 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Charcoal bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Charcoal bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Charcoal bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Charcoal bread
What is charcoal bread made of?
Charcoal bread is made from ordinary bread dough, usually flour, water and yeast, with food-grade activated charcoal added for its dark colour. The flour and recipe determine most of its nutritional value; the charcoal mainly changes its appearance.
Why is charcoal bread black?
Charcoal bread is black because activated charcoal is mixed into the dough. The colour does not mean the loaf has been burnt, and its intensity varies with the recipe and the amount of charcoal used.
What does charcoal bread taste like?
Charcoal bread usually tastes much like the flour-based bread it is made from, rather than strongly smoky or like barbecue charcoal. Activated charcoal is mainly added for colour, so the recipe has more influence on flavour.
Is charcoal bread good for you?
Charcoal bread has no established health advantage over ordinary bread. Adding activated charcoal does not make it a detox food or improve its nutrition; the flour and the rest of the recipe matter more.
Does charcoal bread detox your body?
No, charcoal bread does not detox your body. Activated charcoal can bind some substances in the gut, but eating it in bread is not a proven way to remove toxins or improve health.
Can charcoal bread interfere with medications?
Yes, activated charcoal can bind some medicines taken by mouth and reduce how much the body absorbs. The amount in charcoal bread can vary, so ask your doctor or pharmacist about eating it if you take medication regularly.
How do you make charcoal bread at home?
To make charcoal bread, mix food-grade activated charcoal powder into bread dough, then let the dough rise and bake it as usual. Use a product intended for food, not charcoal sold for grilling or fuel.
Can you use regular charcoal to make charcoal bread?
No, regular charcoal is not suitable for charcoal bread. Barbecue and fuel charcoal may contain additives or contaminants; use only activated charcoal specifically made for food and follow its directions.
Can charcoal bread turn your stool black?
Yes, activated charcoal in charcoal bread may darken your stool. If the colour continues after you stop eating it, or comes with other symptoms, do not assume the bread is the cause and seek medical advice.
How should you store charcoal bread?
Store charcoal bread like other bread: keep it sealed in a cool, dry place and use it while fresh. For longer storage, freeze it in slices so you can thaw only what you need.
Charcoal bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.61mg · 10% DV
Folate
29.75µg · 7% DV
B2
0.04mg · 3% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.18mg · 8% DV
Sodium
175mg · 8% DV
Iron
1.26mg · 7% DV
Potassium ⭐
40mg · 1% DV
Charcoal bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Charcoal bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Charcoal bread?
Charcoal bread is made by adding food-grade or activated charcoal to bread dough, giving the loaf its distinctive dark colour. Flour remains the main ingredient, with the rest of the recipe—such as yeast, water and salt—varying by baker. Its nutritional profile therefore depends chiefly on the flour and recipe, not the charcoal.
The taste is usually close to ordinary bread, though some versions have a faint earthy note; the crumb may be soft or hearty depending on the flour. It can be served at breakfast, used for sandwiches, or eaten alongside soup, much like other breads. For a more filling meal, pair a slice with eggs, cheese or vegetables. The charcoal mainly changes the appearance, so choose it for its flavour and texture rather than expecting a particular nutritional benefit.
How Nutritious Is Charcoal bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Charcoal bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charcoal bread Contain Allergens?
Contains these allergens:
Which Diets Is Charcoal bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Charcoal bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.