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Chanklish Calories
Spiced Levantine cheese, often coated with za'atar or thyme.
CALORIES
GI
POTASSIUM
FIBER
Chanklish Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3g
· 4%
Protein
18g
· 26%
Fat
21g
· 70%
Fiber
0g
Chanklish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.8mg · 16% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
2mg · 18% DV
Chanklish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chanklish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chanklish Contain Allergens?
Contains these allergens:
Which Diets Is Chanklish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chanklish Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chanklish
Chanklish — Frequently Asked Questions
How many calories are in Chanklish?
Chanklish contains 280 calories per 100 g. This serving also provides 18 g of protein, 21 g of fat, and 3 g of carbohydrates.
Is Chanklish suitable for a vegetarian diet?
Chanklish is compatible with vegetarian, omnivorous, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.