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Chanklish Calories
Spiced Levantine cheese, often coated with za'atar or thyme.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chanklish (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 1.5 g of carbs, 9 g of protein, 10.5 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chanklish Nutrition Facts
Selected: 1 piece (medium) · 50 g
140
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
9g
· 18% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Chanklish nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.1 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chanklish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 140 kcal |
| 1 tablespoon (chopped) | 15 g | 42 kcal |
| 1 piece (small) | 30 g | 84 kcal |
| 1 serving (medium) | 60 g | 168 kcal |
| 1 piece (large) | 80 g | 224 kcal |
| 1 serving (large) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 2 piece (medium) | 100 g | 280 kcal |
| 1 cup (chopped) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Chanklish
What is Chanklish cheese?
Chanklish is a fermented, aged cheese from the Levant, commonly shaped into balls and coated with herbs or spices such as za’atar or thyme. Recipes vary by region and producer, including the type of milk used.
How do you eat Chanklish?
Chanklish is often crumbled into a salad with tomato, onion, parsley, and olive oil. You can also serve it as a mezze with bread, or use a small amount to add a punchy, tangy flavor to a meal.
What does Chanklish taste like?
Chanklish tastes tangy, salty, and strongly savory, with a sharper flavor as it ages. Its za’atar or thyme coating adds an earthy, herbal aroma, so it can stand out even when used sparingly.
Where does Chanklish come from?
Chanklish comes from the Levant and is especially associated with Syrian and Lebanese food traditions. It is best understood as a regional cheese rather than a food belonging exclusively to one modern country.
What milk is Chanklish made from?
Chanklish can be made with sheep’s milk or cow’s milk, depending on the local tradition and producer. Sheep’s-milk versions may have a richer, more pronounced flavor; check the product description if the milk type matters to you.
How is Chanklish traditionally made?
Chanklish is made by salting and fermenting cheese, then aging it; it is often formed into balls and rolled in herbs or spices. The aging process and seasoning mix vary, with za’atar and thyme among common coatings.
How should you store Chanklish after opening?
Keep opened Chanklish refrigerated in a tightly closed container. Use a clean utensil when serving, then seal it again to limit drying and prevent it from absorbing odors from other foods.
What do you serve with Chanklish?
Serve Chanklish with fresh tomato, onion, parsley, and olive oil to balance its intense, salty flavor. Bread or pita makes an easy accompaniment, whether you are serving it as mezze or adding it to a light meal.
Can you eat the herb coating on Chanklish?
Yes, the za’atar, thyme, or other herb coating on Chanklish is usually meant to be eaten with the cheese. If you find the seasoning too strong, brush or scrape off some of it before serving.
How is Chanklish different from labneh?
Chanklish is an aged, fermented cheese that is often firm enough to crumble and coated in herbs; labneh is strained yogurt with a soft, spreadable texture. They have different flavors and are used differently in Levantine meals.
Chanklish Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
600mg · 26% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
55mg · 2% DV
Chanklish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chanklish
To burn the 140 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chanklish?
Chanklish is a fermented, aged cheese from the Levant, especially associated with Syria and Lebanon. It is often shaped into small balls and rolled in herbs such as za’atar or thyme. The flavour is tangy, salty and aromatic, while the texture is firm yet crumbly; its character can vary with how long it is aged and which herbs are used.
In its home region, Chanklish is commonly crumbled into a salad with tomato, onion and olive oil, or served as part of a mezze spread with bread. It also works well for a savoury breakfast. It offers substantial protein alongside a noticeable amount of fat, so fresh vegetables and a modest portion make a balanced pairing.
How Nutritious Is Chanklish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chanklish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chanklish Contain Allergens?
Contains these allergens:
Which Diets Is Chanklish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chanklish Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.