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Chandler Roll Calories
Special sushi-style roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chandler Roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 8.6 g of carbs, 2.5 g of protein, 2.1 g of fat and 0.5 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chandler Roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
8.6g
· 3% DV
Protein
2.5g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Chandler Roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chandler Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (medium) | 210 g | 389 kcal |
| 1 serving (medium) | 210 g | 389 kcal |
| 8 piece (large) | 280 g | 518 kcal |
| 1 serving (large) | 280 g | 518 kcal |
| 10 piece (extra large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chandler Roll
What makes a Chandler Roll different from a regular sushi roll?
A Chandler Roll is presented as a special sushi-style roll, but the name does not describe one standardized recipe. Its fillings, sauces, and preparation can differ between restaurants, unlike a roll with a widely recognized fixed formula.
Is a Chandler Roll served warm or cold?
A Chandler Roll is usually served cool or at room temperature, like many sushi rolls. If a restaurant uses a hot or fried filling, it may arrive warm, so the restaurant’s preparation determines the serving temperature.
Can you eat a Chandler Roll with your hands?
Yes, you can eat a Chandler Roll with your hands or chopsticks. Sushi rolls are commonly eaten either way; pick up each piece gently so the rice and filling stay together.
Does a Chandler Roll contain cream cheese?
Not necessarily. Chandler Roll has no universal ingredient list, so cream cheese may be included in one restaurant’s version and absent in another. Ask the restaurant for its specific recipe before ordering.
How is a Chandler Roll different from a California roll?
A California roll commonly features crab or imitation crab, avocado, and cucumber; a Chandler Roll has no single agreed recipe for comparison. The difference depends on the particular restaurant’s fillings and sauces.
What should you serve with a Chandler Roll?
Miso soup, edamame, or a simple seaweed salad can go well with a Chandler Roll. These sides add variety without requiring extra sauces on the roll itself.
How long can you keep leftover Chandler Roll?
Refrigerate leftover Chandler Roll promptly in a covered container and aim to eat it the same day. Fish and cooked rice should not sit out for long; discard the roll if it has been left unrefrigerated for an extended period.
Can you freeze a Chandler Roll?
Freezing a Chandler Roll is not recommended for good texture. Thawed sushi rice can turn firm, while the nori and fillings may become soggy or lose their original texture.
Can a Chandler Roll be made without fried ingredients or heavy sauce?
Yes, ask for a Chandler Roll with unfried fillings and sauce on the side. Because recipes vary, tell the restaurant exactly what you want changed and confirm that the kitchen can prepare it that way.
Is a Chandler Roll safe to eat during pregnancy?
It depends on its ingredients and whether any fish is raw. Ask the restaurant how its Chandler Roll is prepared, avoid raw fish during pregnancy, and check with your healthcare professional about your individual circumstances.
Chandler Roll Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B3
0.42mg · 3% DV
Vitamin K
3.15µg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
49mg · 1% DV
Chandler Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chandler Roll
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chandler Roll?
Chandler Roll is a specialty sushi-style roll, rather than a single standard recipe. It is generally built around seasoned sushi rice and nori, with fillings and toppings that can vary from one menu or maker to another; the name alone doesn’t specify exactly what is inside. The rice is soft and lightly tangy, while the filling may bring a contrasting crisp, creamy or savoury texture.
It is usually served sliced, either as a light meal or alongside other sushi, with accompaniments such as pickled ginger or soy sauce. In the US and elsewhere, it’s a familiar restaurant-style choice for sharing or mixing with nigiri and other rolls. Per 100 g, it provides 185 calories and 7.2 g of protein. For a lighter meal, pair it with a simple salad and go easy on added sauces.
How Nutritious Is Chandler Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chandler Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chandler Roll Contain Allergens?
Contains these allergens:
Which Diets Is Chandler Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chandler Roll Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.