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Chali pudding Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chali pudding (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 6.2 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chali pudding Nutrition Facts
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
18.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
6.2g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Chali pudding nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 4.6 g | 16% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chali pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 bottle (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chali pudding
What is Chali pudding made of?
Chali pudding is typically made by soaking chia seeds in milk or a plant-based drink until they thicken. Fruit, spices, or nuts can be added for flavor. When made at home from these ingredients, it is generally minimally processed.
How do you make Chali pudding?
To make Chali pudding, stir chia seeds into milk or a plant-based drink, let the mixture sit briefly, then stir again to prevent clumps. Chill it until thick, and add toppings just before serving for better texture.
How much liquid should I use for Chali pudding?
Use enough liquid to fully cover and suspend the chia seeds in Chali pudding. If the mixture is too thick after chilling, stir in more milk or plant-based drink; if it is too thin, add chia seeds and give them time to absorb it.
How long does Chali pudding take to set?
Chali pudding usually needs a few hours in the refrigerator to set, though leaving it overnight gives the seeds more time to absorb the liquid. Stir it again shortly after mixing so the seeds do not settle into a clump.
Why is my Chali pudding still runny?
Chali pudding can stay runny if it has not chilled long enough, the chia seeds were not mixed evenly, or there is too much liquid. Stir it again, let it chill longer, and add a little more chia if it still needs thickening.
Can you make Chali pudding the night before?
Yes, Chali pudding is easy to make the night before. Cover it and refrigerate it so the chia seeds can absorb the liquid; add fresh fruit or crunchy toppings when you are ready to eat.
What milk works best in Chali pudding?
Dairy milk and plant-based drinks can both work in Chali pudding. The choice changes the flavor and thickness, so stir the mixture well and adjust it after chilling with a splash more liquid if it has become too firm.
What toppings go well with Chali pudding?
Fresh berries, sliced banana, nuts, cinnamon, and cocoa all pair well with Chali pudding. Add crunchy toppings just before eating so they keep their texture, and use fruit or another topping to adjust the sweetness to your taste.
How long does Chali pudding last in the fridge?
Chali pudding keeps for a few days in a covered container in the refrigerator. It is best to add fresh fruit shortly before serving, since fruit can soften and release liquid during storage; discard the pudding if it develops an unusual smell or appearance.
Can Chali pudding be eaten warm?
Yes, you can warm Chali pudding, although it is usually served chilled. Heat only the portion you plan to eat and stir it well; warming can change its texture, so add a little milk if it becomes too thick.
Chali pudding Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
114mg · 16% DV
Calcium
132mg · 13% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
204mg · 6% DV
Sodium
72mg · 3% DV
Chali pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chali pudding
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chali pudding?
Chali pudding is a spoonable pudding made by soaking chia seeds in milk or a plant-based drink until they thicken. Chia seeds originated in Central and South America; the pudding is a more recent, widely adapted way to serve them as breakfast or dessert.
The seeds create a soft, lightly gelled texture with a mild taste, so fruit, spices or nuts make natural toppings. It is eaten chilled in many places, either as a quick breakfast or a snack. Chali pudding provides fibre and some fat, while its sweetness depends on what is added. For a lighter version, use an unsweetened drink and top it with fresh fruit.
How Nutritious Is Chali pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chali pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chali pudding Contain Allergens?
No known major allergens
Which Diets Is Chali pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chali pudding Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.44g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.