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Chal fermented camel milk drink Calories
Fermented camel milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chal fermented camel milk drink (240 g) has 154 calories. That works out to 64 calories per 100 g. It contains 11 g of carbs, 8.4 g of protein, 7.9 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chal fermented camel milk drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
154
KCAL / 240G
Carbs
11g
· 4% DV
Protein
8.4g
· 17% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Chal fermented camel milk drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chal fermented camel milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 154 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 120 g | 77 kcal |
| 1 serving (small) | 150 g | 96 kcal |
| 1 bottle (small) | 200 g | 128 kcal |
| 1 serving (large) | 300 g | 192 kcal |
| 1 bottle (medium) | 330 g | 211 kcal |
| 1 cup (large) | 350 g | 224 kcal |
| 1 bottle (large) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Chal fermented camel milk drink
What is chal fermented camel milk drink?
Chal fermented camel milk drink is a traditional beverage made by fermenting camel milk, especially associated with Turkmenistan and Central Asia. It is known for its tangy, sour character and is distinct from ordinary fresh camel milk.
What does chal fermented camel milk drink taste like?
Chal fermented camel milk drink is typically sour and refreshing, and some versions taste slightly salty or fizzy. Its flavor can vary with the fermentation method and how long the milk is left to ferment.
How is chal fermented camel milk drink made?
Chal fermented camel milk drink is made by fermenting camel milk with a starter culture, sometimes saved from an earlier batch. Traditional methods vary; anyone making it at home should use clean equipment and controlled fermentation rather than leaving raw milk out casually.
Where does chal fermented camel milk drink come from?
Chal fermented camel milk drink is most closely associated with Turkmenistan, though fermented camel-milk drinks are also found in parts of Central Asia. It reflects the region’s long-standing use of camel milk in food traditions.
Is chal fermented camel milk drink the same as kefir?
No, chal fermented camel milk drink is not the same as kefir. Chal is traditionally made from camel milk using its own fermentation practices, while kefir is usually made with kefir grains and cow, goat, or sheep milk.
Is chal fermented camel milk drink fizzy?
It can be mildly fizzy, but chal fermented camel milk drink is not always carbonated. Natural fermentation may produce gas, so the level of fizz varies between batches; open a sealed container carefully if it appears pressurized.
How is chal fermented camel milk drink traditionally served?
Chal fermented camel milk drink is commonly served cool, especially as a refreshing drink in warm weather. Its tart flavor also pairs well with simple meals; gently mixing it before serving can help even out its texture.
Does chal fermented camel milk drink contain alcohol?
It may contain a small amount of alcohol because fermentation can produce alcohol as well as acidity and gas. The amount varies with the recipe and fermentation conditions, so chal should not be assumed to be alcohol-free.
Does fermentation make chal fermented camel milk drink lactose-free?
No, fermentation does not guarantee that chal fermented camel milk drink is lactose-free. It may reduce some of the lactose, but people with lactose intolerance can still have symptoms after drinking it.
How should chal fermented camel milk drink be stored?
Keep chal fermented camel milk drink refrigerated and tightly covered, and follow the producer’s use-by guidance. Its flavor may become sharper as fermentation continues; discard it if the smell, appearance, or container suggests spoilage.
Chal fermented camel milk drink Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.41mg · 32% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
288mg · 29% DV
Iodine
36µg · 24% DV
Potassium ⭐
396mg · 12% DV
Sodium
115mg · 5% DV
Chal fermented camel milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chal fermented camel milk drink
To burn the 154 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chal fermented camel milk drink?
Chal fermented camel milk drink is a traditional Central Asian drink, particularly associated with Turkmenistan, made by fermenting camel’s milk. The fermentation gives it a distinctly tart, tangy flavour. It is usually thinner than yoghurt and may have a slight natural fizz, though its taste and texture can vary with how it is made.
In its home region it is often served chilled, on its own or alongside a meal. Elsewhere, it is a less familiar alternative to yoghurt drinks, so try a small glass first if you are new to its sharp flavour. It provides protein and fat; each 100 g contains 3.5 g of protein.
How Nutritious Is Chal fermented camel milk drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chal fermented camel milk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chal fermented camel milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Chal fermented camel milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chal fermented camel milk drink Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.