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Spiced chai mousse served with fresh berries
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chai Mousse and Berries (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 27 g of carbs, 3.8 g of protein, 8.6 g of fat and 2.9 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
204
KCAL / 120G
Carbs
27g
· 10% DV
Protein
3.8g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 serving (extra small) | 60 g | 102 kcal |
| 1 serving (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (medium) | 100 g | 170 kcal |
| 1 cup (medium) | 150 g | 255 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 2 serving (double) | 240 g | 408 kcal |
| 1 serving (jumbo) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Chai Mousse and Berries is a chilled, creamy dessert flavored with chai spices and served with fresh berries. Its flavor combines warm notes such as cinnamon and cardamom with the bright, tart taste of fruit.
To make Chai Mousse and Berries at home, steep chai tea or spices in the dairy used for the mousse, strain if needed, then chill the finished mixture until set. Add clean, dry berries just before serving.
Chai Mousse and Berries contains some caffeine if it is made with black tea; the amount varies with the tea and recipe. Using decaffeinated chai or flavoring the mousse with spices alone avoids caffeine from the tea.
Raspberries, strawberries, blueberries, and blackberries all work well with Chai Mousse and Berries. Their fresh acidity balances the rich, spiced mousse, and using a mix gives more contrast in both flavor and texture.
Yes, you can prepare the mousse for Chai Mousse and Berries ahead and keep it chilled until serving. Add the berries shortly before serving so their juice does not run into the mousse or soften its surface.
Chai Mousse and Berries keeps for about one to two days in a covered container in the refrigerator. For the best texture, store the mousse and berries separately and assemble the dessert just before serving.
You can freeze Chai Mousse and Berries, but thawing may make the mousse less airy or slightly grainy. Freeze the mousse without the fresh berry topping, thaw it slowly in the refrigerator, and add fresh berries afterward.
Chai Mousse and Berries can turn grainy if its chocolate or gelatin overheats, or if a chilled ingredient is mixed in too quickly. Let ingredients cool as directed and fold them together gently to keep the mousse smooth.
Serve Chai Mousse and Berries with plain shortbread, crisp cookies, or a small cup of black tea. Choose an accompaniment with a simple flavor so it does not compete with the chai spices and fresh fruit.
You can make Chai Mousse and Berries lighter by replacing part of the cream with thick plain yogurt. Fold the yogurt in gently after the chai flavoring has cooled to preserve as much of the mousse’s airy texture as possible.
Vitamins
Vitamin C
14.4mg · 16% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.64µg · 9% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Manganese
0.16mg · 7% DV
Calcium
66mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chai Mousse and Berries pairs a creamy mousse flavoured with chai spices and fresh berries. Chai takes inspiration from South Asian spiced tea, often made with warming spices such as cardamom and cinnamon; the mousse itself is a modern dessert rather than a traditional chai preparation. Recipes vary, but the berries bring a fresh, tart contrast to its gentle sweetness.
Serve it chilled as a light-feeling finish to a meal or alongside coffee or tea. The fruit also makes it an easy choice when you want a dessert with a bright, fresh element. It provides 170 kcal per 100 g, with modest protein; for a lighter serving, use a smaller spoonful of mousse and add extra berries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.