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Chai Mousse and Berries Calories

Spiced chai mousse served with fresh berries

CALORIES

170kcal

45medium

POTASSIUM

150mg

FIBER

2.4g

Chai Mousse and Berries Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22.5g

· 54%

Protein

3.2g

· 8%

Fat

7.2g

· 38%

Fiber

2.4g

Chai Mousse and Berries Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Chai Mousse and Berries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chai Mousse and Berries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chai Mousse and Berries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chai Mousse and Berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chai Mousse and Berries Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Chai Mousse and Berries — Frequently Asked Questions

How many calories are in chai mousse and berries?

Chai mousse and berries provides 170 calories per 100 g. It contains 22.5 g of carbohydrates, 7.2 g of fat, and 3.2 g of protein per 100 g.

Is chai mousse and berries low glycemic?

Chai mousse and berries has a glycemic index of 45. It contains dairy and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.