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A smooth, pale cinnamon-brown mousse sits in a small glass dish, topped with glossy red berries and a few dark berries.

Chai Mousse and Berries Calories

Spiced chai mousse served with fresh berries

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

45medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Chai Mousse and Berries (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 27 g of carbs, 3.8 g of protein, 8.6 g of fat and 2.9 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Chai Mousse and Berries Nutrition Facts

Selected: 1 serving (medium) · 120 g

204

KCAL / 120G

Carbs

27g

· 10% DV

Protein

3.8g

· 8% DV

Fat

8.6g

· 11% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 8% · Fat 38%

Chai Mousse and Berries nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories204 kcal
Total fat8.6 g11%
Saturated fat4.92 g25%
Trans fat0.01 g
Sodium38 mg2%
Total carbohydrate27 g10%
Fiber2.9 g10%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chai Mousse and Berries?

ServingAmountCalories
1 serving (medium)120 g204 kcal
1 serving (extra small)60 g102 kcal
1 serving (small)80 g136 kcal
100 g100 g170 kcal
1 piece (medium)100 g170 kcal
1 cup (medium)150 g255 kcal
1 serving (large)180 g306 kcal
2 serving (double)240 g408 kcal
1 serving (jumbo)250 g425 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Chai Mousse and Berries

What is Chai Mousse and Berries?

Chai Mousse and Berries is a chilled, creamy dessert flavored with chai spices and served with fresh berries. Its flavor combines warm notes such as cinnamon and cardamom with the bright, tart taste of fruit.

How do you make Chai Mousse and Berries at home?

To make Chai Mousse and Berries at home, steep chai tea or spices in the dairy used for the mousse, strain if needed, then chill the finished mixture until set. Add clean, dry berries just before serving.

Does Chai Mousse and Berries contain caffeine?

Chai Mousse and Berries contains some caffeine if it is made with black tea; the amount varies with the tea and recipe. Using decaffeinated chai or flavoring the mousse with spices alone avoids caffeine from the tea.

Which berries go best with Chai Mousse and Berries?

Raspberries, strawberries, blueberries, and blackberries all work well with Chai Mousse and Berries. Their fresh acidity balances the rich, spiced mousse, and using a mix gives more contrast in both flavor and texture.

Can you make Chai Mousse and Berries ahead of time?

Yes, you can prepare the mousse for Chai Mousse and Berries ahead and keep it chilled until serving. Add the berries shortly before serving so their juice does not run into the mousse or soften its surface.

How long does Chai Mousse and Berries last in the fridge?

Chai Mousse and Berries keeps for about one to two days in a covered container in the refrigerator. For the best texture, store the mousse and berries separately and assemble the dessert just before serving.

Can you freeze Chai Mousse and Berries?

You can freeze Chai Mousse and Berries, but thawing may make the mousse less airy or slightly grainy. Freeze the mousse without the fresh berry topping, thaw it slowly in the refrigerator, and add fresh berries afterward.

Why is my Chai Mousse and Berries mousse grainy?

Chai Mousse and Berries can turn grainy if its chocolate or gelatin overheats, or if a chilled ingredient is mixed in too quickly. Let ingredients cool as directed and fold them together gently to keep the mousse smooth.

What can you serve with Chai Mousse and Berries?

Serve Chai Mousse and Berries with plain shortbread, crisp cookies, or a small cup of black tea. Choose an accompaniment with a simple flavor so it does not compete with the chai spices and fresh fruit.

How can you make Chai Mousse and Berries lighter?

You can make Chai Mousse and Berries lighter by replacing part of the cream with thick plain yogurt. Fold the yogurt in gently after the chai flavoring has cooled to preserve as much of the mousse’s airy texture as possible.

Chai Mousse and Berries Vitamins & Minerals

Vitamins

Vitamin C

14.4mg · 16% DV

B2

0.13mg · 10% DV

B12

0.22µg · 9% DV

Biotin

2.64µg · 9% DV

Minerals

Copper

0.08mg · 9% DV

Phosphorus

58mg · 8% DV

Manganese

0.16mg · 7% DV

Calcium

66mg · 7% DV

Potassium ⭐

180mg · 5% DV

Sodium

38mg · 2% DV

Chai Mousse and Berries Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chai Mousse and Berries

To burn the 204 calories in 1 serving (medium) (120 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chai Mousse and Berries?

Chai Mousse and Berries pairs a creamy mousse flavoured with chai spices and fresh berries. Chai takes inspiration from South Asian spiced tea, often made with warming spices such as cardamom and cinnamon; the mousse itself is a modern dessert rather than a traditional chai preparation. Recipes vary, but the berries bring a fresh, tart contrast to its gentle sweetness.

Serve it chilled as a light-feeling finish to a meal or alongside coffee or tea. The fruit also makes it an easy choice when you want a dessert with a bright, fresh element. It provides 170 kcal per 100 g, with modest protein; for a lighter serving, use a smaller spoonful of mousse and add extra berries.

How Nutritious Is Chai Mousse and Berries?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chai Mousse and Berries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chai Mousse and Berries Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chai Mousse and Berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chai Mousse and Berries Fat Profile

SATURATED

4.92g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.