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Chai chicken soup Calories
Protein-rich with warming chai spices
CALORIES
GI
POTASSIUM
FIBER
Chai chicken soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
2.8g
· 23%
Protein
5.6g
· 46%
Fat
1.7g
· 31%
Fiber
0.6g
Chai chicken soup Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
245mg · 11% DV
Phosphorus
58mg · 8% DV
Magnesium
11mg · 3% DV
Chai chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai chicken soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai chicken soup Contain Allergens?
No known major allergens
Which Diets Is Chai chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai chicken soup Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chai chicken soup
Chai chicken soup — Frequently Asked Questions
How many calories are in chai chicken soup?
Chai chicken soup contains 48 calories per 100 g.
How much protein does chai chicken soup have?
Chai chicken soup provides 5.6 g of protein per 100 g.
Is chai chicken soup low in carbohydrates?
It contains 2.8 g of carbohydrates per 100 g, which is a low amount of carbs.
How much fat is in chai chicken soup?
Chai chicken soup has 1.7 g of fat per 100 g.
Does chai chicken soup contain fiber?
Yes. It provides 0.6 g of fiber per 100 g.
What is the glycemic index of chai chicken soup?
Chai chicken soup has a glycemic index of 20.
Will chai chicken soup raise blood sugar quickly?
Its glycemic index of 20 places it in the low-glycemic-index range.
Is chai chicken soup suitable for a paleo diet?
Yes. It is listed as compatible with a paleo diet.
Is chai chicken soup gluten-free?
Yes. Chai chicken soup is listed as compatible with a gluten-free diet.
Is chai chicken soup processed?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.