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Cezerye with Hazelnut Paste Calories
A traditional Turkish carrot confection enriched with hazelnut paste.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cezerye with Hazelnut Paste (30 g) has 30 calories. That works out to 100 calories per 100 g. It contains 19.3 g of carbs, 1.9 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cezerye with Hazelnut Paste Nutrition Facts
Selected: 1 piece (medium) · 30 g
30
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Cezerye with Hazelnut Paste nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cezerye with Hazelnut Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 30 kcal |
| 1 piece (mini) | 15 g | 15 kcal |
| 1 piece (small) | 20 g | 20 kcal |
| 1 ounce (medium) | 28.4 g | 28 kcal |
| 1 serving (medium) | 40 g | 40 kcal |
| 1 piece (large) | 45 g | 45 kcal |
| 2 piece (double) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Cezerye with Hazelnut Paste
What is Cezerye with Hazelnut Paste?
Cezerye with Hazelnut Paste is a Turkish carrot confection enriched with hazelnut paste. It is usually cut into small pieces and served as a sweet snack, often alongside coffee or tea.
What is Cezerye with Hazelnut Paste made of?
Cezerye with Hazelnut Paste is made with cooked carrots, sugar, and hazelnut paste. Recipes may also include spices or a coconut coating, so ingredients can vary between makers.
Where does Cezerye with Hazelnut Paste come from?
Cezerye with Hazelnut Paste is a variation of cezerye, a traditional Turkish sweet especially associated with Mersin and the surrounding region. The hazelnut-paste version adds a nutty filling or flavor to the carrot confection.
How is Cezerye with Hazelnut Paste made?
Cezerye with Hazelnut Paste is made by cooking grated carrots with sugar until the mixture thickens, then blending in hazelnut paste. It is cooled until firm and cut into pieces; recipes differ in seasoning and coating.
What does Cezerye with Hazelnut Paste taste like?
Cezerye with Hazelnut Paste tastes sweet and nutty, with the hazelnut flavor balancing the cooked-carrot base. Its texture is dense and chewy, though the exact firmness varies by recipe.
How is Cezerye with Hazelnut Paste different from Turkish delight?
Cezerye with Hazelnut Paste is a carrot-based confection, while Turkish delight is typically made by setting a sweet starch mixture. Cezerye has a denser, more distinctive carrot flavor rather than the soft, gel-like texture of lokum.
How do you serve Cezerye with Hazelnut Paste?
Serve Cezerye with Hazelnut Paste in small pieces, on its own or with Turkish coffee or tea. Its sweetness and rich hazelnut flavor make it a popular after-meal treat or edible gift.
How should you store Cezerye with Hazelnut Paste?
Store Cezerye with Hazelnut Paste in an airtight container in a cool, dry place. If the room is warm and the pieces soften, refrigerate them and let them sit briefly at room temperature before serving.
Can you freeze Cezerye with Hazelnut Paste?
Yes, Cezerye with Hazelnut Paste can be frozen. Separate the pieces so they do not stick together, seal them in an airtight container, and thaw them in the refrigerator to help preserve their texture.
Is Cezerye with Hazelnut Paste healthy?
Cezerye with Hazelnut Paste provides carrot and hazelnut, but it is still a sweet confection and can contain substantial added sugar. Enjoy it as a treat rather than treating it as a substitute for whole carrots or nuts.
Cezerye with Hazelnut Paste Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin A
36µg · 4% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
93mg · 3% DV
Sodium
11mg · 0% DV
Cezerye with Hazelnut Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cezerye with Hazelnut Paste
To burn the 30 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cezerye with Hazelnut Paste?
Cezerye with hazelnut paste is a traditional Turkish confection made by cooking grated carrots with sugar until they form a dense, sliceable sweet, then adding hazelnut paste. It is especially associated with Mersin and the surrounding region, and is often cut into small pieces for serving.
Its texture is soft and pleasantly chewy, with the carrot’s sweetness balanced by the roasted, nutty taste of hazelnut. In Turkey, it is commonly offered with tea or coffee, served to guests, and bought as a small gift. It is a sweet, carbohydrate-rich treat; hazelnut paste adds fat and some protein, while the carrot contributes fibre. Since it is quite sweet, a modest piece works well alongside unsweetened tea or coffee, or as part of a dessert plate with fresh fruit.
How Nutritious Is Cezerye with Hazelnut Paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cezerye with Hazelnut Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye with Hazelnut Paste Contain Allergens?
Contains these allergens:
Which Diets Is Cezerye with Hazelnut Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye with Hazelnut Paste Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.