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Cezerye with hazelnut butter Calories
Carrot, sugar, and hazelnut butter confection; energy-dense with some fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cezerye with hazelnut butter (25 g) has 99 calories. That works out to 395 calories per 100 g. It contains 15.9 g of carbs, 1.2 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 105 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Cezerye with hazelnut butter Nutrition Facts
Selected: 1 piece (medium) · 25 g
99
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
1.2g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Cezerye with hazelnut butter nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cezerye with hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 99 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 slice (thin) | 20 g | 79 kcal |
| 1 slice (thick) | 35 g | 138 kcal |
| 1 piece (large) | 40 g | 158 kcal |
| 2 piece (double) | 50 g | 198 kcal |
| 1 serving (medium) | 60 g | 237 kcal |
| 1 serving (large) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Cezerye with hazelnut butter
What is Cezerye with hazelnut butter?
Cezerye with hazelnut butter is a Turkish confection made by cooking carrots with sugar until they form a dense, sliceable sweet, then enriching the mixture with hazelnut butter. Some versions are finished with coconut or additional nuts.
What does Cezerye with hazelnut butter taste like?
Cezerye with hazelnut butter tastes sweet and nutty, with a mild cooked-carrot flavor. Its texture is dense and chewy rather than creamy, and the hazelnut butter gives it a richer finish than plain cezerye.
Is Cezerye with hazelnut butter made from carrots?
Yes, carrots are a defining ingredient in Cezerye with hazelnut butter. They are cooked down with sugar to create the confection’s characteristic dense texture, while hazelnut butter adds a nutty, richer element.
Where does Cezerye with hazelnut butter come from?
Cezerye with hazelnut butter is a variation of cezerye, a Turkish sweet especially associated with Mersin in southern Türkiye. The hazelnut-butter version builds on that carrot-based confection rather than representing a separate regional sweet.
Is Cezerye with hazelnut butter the same as Turkish delight?
No, Cezerye with hazelnut butter is not the same as Turkish delight. Cezerye is carrot-based and dense, while Turkish delight is typically made with sugar and starch and has a softer, gel-like bite.
How is Cezerye with hazelnut butter usually served?
Cezerye with hazelnut butter is usually cut into small pieces and served as a sweet bite with Turkish tea or coffee. Its concentrated sweetness makes thin slices practical, especially when it is part of a larger dessert spread.
Can you make Cezerye with hazelnut butter at home?
Yes, you can make Cezerye with hazelnut butter at home by cooking grated carrots with sugar until thick, then mixing in hazelnut butter as the mixture cools. Shape it into pieces and add coconut if desired.
How should you store Cezerye with hazelnut butter?
Store Cezerye with hazelnut butter in an airtight container in a cool, dry place. Heat can soften the hazelnut butter, and after opening a packaged product, follow its storage directions and use it by the stated date.
Can you freeze Cezerye with hazelnut butter?
Yes, Cezerye with hazelnut butter can be frozen, though its texture may change after thawing. Separate the pieces in an airtight container and thaw them slowly in the refrigerator before serving.
Is Cezerye with hazelnut butter a healthy snack?
Cezerye with hazelnut butter can provide some fiber from carrots and fats from hazelnuts, but it is also a sugar-rich confection. It works best as an occasional sweet rather than a snack to rely on for everyday nourishment.
Cezerye with hazelnut butter Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
Vitamin E
0.78mg · 5% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
91mg · 3% DV
Sodium
11mg · 0% DV
Cezerye with hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cezerye with hazelnut butter
To burn the 99 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cezerye with hazelnut butter?
Cezerye with hazelnut butter is a Turkish confection, especially associated with Mersin, made by cooking grated carrots with sugar until thick, then mixing in hazelnut paste. It is usually cut into small pieces and may be coated in coconut.
The texture is dense, soft and pleasantly chewy, with sweetness balanced by the roasted, nutty flavour. In Turkey it is commonly offered with tea to guests or served after a meal; it also makes a sweet accompaniment to coffee elsewhere. It is an energy-dense treat, mostly from its carrot-and-sugar base, while hazelnut butter contributes fats and the carrots provide some fibre. A small piece alongside unsweetened tea is an easy way to enjoy it without making the snack too heavy.
How Nutritious Is Cezerye with hazelnut butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cezerye with hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye with hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Cezerye with hazelnut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye with hazelnut butter Fat Profile
SATURATED
0.34g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.