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Cezerye with walnut Calories
Traditional Turkish confection made with carrot, walnut, and sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cezerye with walnut (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 20.4 g of carbs, 1.1 g of protein, 2.6 g of fat and 1 g of fiber. Its 195 µg of Vitamin A covers 22% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Cezerye with walnut Nutrition Facts
Selected: 1 piece (medium) · 30 g
102
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 4% · Fat 21%
Cezerye with walnut nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cezerye with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 102 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 slice (thin) | 25 g | 85 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 3 piece (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cezerye with walnut
What is cezerye with walnut?
Cezerye with walnut is a traditional Turkish confection made by cooking carrots and sugar into a dense paste, then mixing in walnuts. It is shaped and cut into pieces, often with a coating of shredded coconut.
What does cezerye with walnut taste like?
Cezerye with walnut tastes sweet and gently earthy, with a chewy, dense texture and crunchy pieces of walnut. Carrot gives it a distinctive flavor, while coconut coating, when used, adds a mild aroma and a drier outer layer.
Is cezerye with walnut made from carrots?
Yes, carrots are the defining ingredient in cezerye with walnut. They are grated and cooked down with sugar until the mixture thickens enough to be shaped; walnuts are then mixed in or layered through the confection.
Where does cezerye with walnut come from?
Cezerye with walnut is a Turkish sweet especially associated with Mersin, in southern Turkey. It is now sold throughout the country, but Mersin remains the place most closely linked with cezerye and its local confectionery tradition.
How is cezerye with walnut different from Turkish delight?
Cezerye with walnut is made from cooked carrots, sugar, and walnuts, giving it a dense, chewy bite with a noticeable carrot flavor. Turkish delight is usually made from a sugar-and-starch mixture and has a smoother, more gel-like texture.
Why is cezerye with walnut coated in coconut?
Coconut coating is optional, but it gives cezerye with walnut a fragrant outer layer and helps keep the sticky pieces from clinging together. Some versions are sold without coconut, so the coating is not what defines the confection.
How should you store cezerye with walnut?
Store cezerye with walnut in an airtight container in a cool, dry place, away from sunlight and heat. Keep the container sealed after opening; exposure to moisture can make the pieces sticky and change their texture.
Can you freeze cezerye with walnut?
Yes, cezerye with walnut can be frozen in an airtight container, although it may be softer or slightly damp after thawing. Let it defrost while still covered, which helps limit condensation on the pieces.
Can people with diabetes eat cezerye with walnut?
People with diabetes may choose to eat cezerye with walnut, but it is made with sugar, so portion size and blood-glucose monitoring matter. Anyone using diabetes medication or following a meal plan should ask their clinician or dietitian what amount fits.
Why does cezerye with walnut become hard?
Cezerye with walnut can harden as it loses moisture, especially when left uncovered. Keeping it sealed helps preserve its chewy texture. If a piece has become firm, letting it sit at room temperature for a while may soften it.
Cezerye with walnut Vitamins & Minerals
Vitamins
Vitamin A
195µg · 22% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
5.4mg · 0% DV
Cezerye with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cezerye with walnut
To burn the 102 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cezerye with walnut?
Cezerye with walnut is a traditional Turkish confection made by cooking grated carrot with sugar, then mixing in walnuts. It is especially associated with Mersin, where it is sold in cut, often rolled or coated pieces.
Its texture is soft and chewy, with crunchy walnuts and a sweet, gently earthy carrot flavour. In Turkey it is commonly offered with tea or served as a small after-meal sweet; Turkish communities abroad enjoy it much the same way, and it also pairs well with coffee. Its nutritional profile is mostly carbohydrate, while the walnuts contribute some fat and fibre. For a lighter treat, serve a small piece on its own rather than alongside other sweets.
How Nutritious Is Cezerye with walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cezerye with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Cezerye with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye with walnut Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.48g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.