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Cezerye with walnut Calories

Traditional Turkish confection made with carrot, walnut, and sugar

CALORIES

340kcal

60high

POTASSIUM

180mg

FIBER

3.2g

Cezerye with walnut Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 75%

Protein

3.5g

· 4%

Fat

8.5g

· 21%

Fiber

3.2g

Cezerye with walnut Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

0.07mg · 6% DV

0.09mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Cezerye with walnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cezerye with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cezerye with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cezerye with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cezerye with walnut Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Cezerye with walnut — Frequently Asked Questions

How many calories are in walnut cezerye?

Walnut cezerye contains 340 calories per 100 g. A 100 g serving provides 68 g of carbohydrates, 8.5 g of fat, and 3.5 g of protein.

Is walnut cezerye suitable for a vegetarian diet?

Yes, walnut cezerye is compatible with vegetarian, flexitarian, and Mediterranean diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.