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Cezerye (Peanut) Calories
Traditional Turkish sweet made with carrot, sugar, and peanuts
CALORIES
GI
POTASSIUM
FIBER
Cezerye (Peanut) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 71%
Protein
5.5g
· 6%
Fat
10g
· 23%
Fiber
3.5g
Cezerye (Peanut) Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Cezerye (Peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cezerye (Peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye (Peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Cezerye (Peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye (Peanut) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Cezerye (Peanut)
Cezerye (Peanut) — Frequently Asked Questions
How many calories are in peanut cezerye?
Peanut cezerye contains 370 calories per 100 g. A 100 g portion also provides 68 g of carbohydrates, 10 g of fat, and 5.5 g of protein.
Is peanut cezerye suitable for a vegetarian diet?
Peanut cezerye is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed sweet and contains peanuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.