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Cezerye lokumu Calories
Traditional Turkish delight made from carrot, sugar, and nuts
CALORIES
GI
POTASSIUM
FIBER
Cezerye lokumu Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 83%
Protein
2.5g
· 3%
Fat
5.5g
· 14%
Fiber
2.8g
Cezerye lokumu Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
B6
0.08mg · 5% DV
Vitamin E
0.8mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Calcium
42mg · 4% DV
Cezerye lokumu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cezerye lokumu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerye lokumu Contain Allergens?
Contains these allergens:
Which Diets Is Cezerye lokumu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerye lokumu Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Cezerye lokumu
Cezerye lokumu — Frequently Asked Questions
How many calories are in cezerye lokumu?
Cezerye lokumu contains 320 calories per 100 g. A 100 g serving provides 75 g of carbohydrates, 5.5 g of fat, and 2.5 g of protein.
Does cezerye lokumu raise blood sugar?
Cezerye lokumu has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It contains 75 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.