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Cezerya with pistachio Calories
Traditional carrot-based sweet with sugar and pistachio.
CALORIES
GI
POTASSIUM
FIBER
Cezerya with pistachio Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
73.5g
· 74%
Protein
4.8g
· 5%
Fat
9.2g
· 21%
Fiber
4.6g
Cezerya with pistachio Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Cezerya with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cezerya with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerya with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Cezerya with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerya with pistachio Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.