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Cezerya with pistachio Calories
Traditional carrot-based sweet with sugar and pistachio.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cezerya with pistachio (25 g) has 98 calories. That works out to 392 calories per 100 g. It contains 18.4 g of carbs, 1.2 g of protein, 2.3 g of fat and 1.2 g of fiber. Its 130 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cezerya with pistachio Nutrition Facts
Selected: 1 piece (small) · 25 g
98
KCAL / 25G
Carbs
18.4g
· 7% DV
Protein
1.2g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Cezerya with pistachio nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cezerya with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (medium) | 40 g | 157 kcal |
| 2 piece (double) | 50 g | 196 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 3 piece (triple) | 75 g | 294 kcal |
| 1 serving (medium) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (large) | 120 g | 470 kcal |
| 1 cup (diced) | 140 g | 549 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Cezerya with pistachio
What is Cezerya with pistachio?
Cezerya with pistachio is a traditional Turkish sweet made by cooking carrots with sugar until they form a dense, chewy mixture, then adding pistachios. It is commonly shaped into small pieces and may be coated in coconut.
What does Cezerya with pistachio taste like?
Cezerya with pistachio tastes sweet and gently earthy from the cooked carrots, with a chewy texture and a nutty crunch. The pistachios provide contrast rather than making it taste like a chocolate or cream-based confection.
How is Cezerya with pistachio made?
Cezerya with pistachio is made by cooking grated carrots with sugar until the mixture thickens, then stirring in pistachios. It is cooled and shaped into pieces; some versions are rolled in coconut before serving.
Is Cezerya with pistachio the same as Turkish delight?
No. Cezerya with pistachio is based on cooked carrots, while Turkish delight is typically made with sugar and starch. Their chewy textures may seem similar, but the ingredients and characteristic flavors are different.
Where does Cezerya with pistachio come from?
Cezerya is a traditional Turkish sweet especially associated with Mersin. Cezerya with pistachio is a nut-enriched version of the carrot-based confection; the pistachio in its name does not mean it must be made in Gaziantep.
How should you store Cezerya with pistachio?
Store Cezerya with pistachio in an airtight container in a cool, dry place, away from direct sunlight. Keep it sealed after opening so moisture does not affect its chewy texture, and follow any storage directions on the package.
Can you make Cezerya with pistachio at home?
Yes, you can make Cezerya with pistachio at home by simmering grated carrots with sugar until thick, mixing in pistachios, then cooling and shaping the mixture. Cooking off enough moisture is key to getting a firm, chewy result.
How is Cezerya with pistachio usually served?
Cezerya with pistachio is usually cut into small pieces and served with Turkish coffee or tea. Its sweet, dense texture also makes it a common choice for sharing with guests or including on a Turkish dessert platter.
Is Cezerya with pistachio a healthy dessert?
Cezerya with pistachio contains carrot and nuts, but it is still a sugar-based sweet rather than a substitute for vegetables. Enjoying a small piece as a treat is a practical way to keep its sweetness in perspective.
Does Cezerya with pistachio contain real carrots?
Yes, traditional Cezerya with pistachio is made with carrots, usually grated and cooked with sugar until concentrated. The carrot gives the sweet its name and distinctive base, while pistachios add a nutty flavor and texture.
Cezerya with pistachio Vitamins & Minerals
Vitamins
Vitamin A
130µg · 14% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Vitamin K
2.25µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
15mg · 1% DV
Cezerya with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cezerya with pistachio
To burn the 98 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cezerya with pistachio?
Cezerya with pistachio is a traditional Turkish sweet associated especially with Mersin and the country’s Mediterranean coast. Grated carrots are cooked down with sugar until thick and chewy, then mixed with pistachios and cut into small pieces. Some versions are rolled in coconut.
Its texture is tender yet pleasantly chewy, with the carrot’s mellow sweetness balanced by the pistachios’ toasted flavour. In Turkey it is commonly offered with tea or Turkish coffee, after a meal, or when welcoming guests; it also makes a popular gift. It is a concentrated sweet, mainly providing carbohydrates, with some fibre and a little protein. Serve a small piece alongside unsweetened tea for a less sugary-feeling treat.
How Nutritious Is Cezerya with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cezerya with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerya with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Cezerya with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerya with pistachio Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.