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Cezerya Calories
Turkish carrot-based sweet with nuts
CALORIES
GI
POTASSIUM
FIBER
Cezerya Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
75g
· 83%
Protein
2.5g
· 3%
Fat
5.5g
· 14%
Fiber
2.8g
Cezerya Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Cezerya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cezerya Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cezerya Contain Allergens?
Contains these allergens:
Which Diets Is Cezerya Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cezerya Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cezerya
Cezerya — Frequently Asked Questions
How many calories are in cezerya?
Cezerya contains 340 calories per 100 g. Per 100 g, it also provides 75 g carbs, 5.5 g fat, and 2.5 g protein.
Is cezerya suitable for a vegetarian diet, and does it have a high glycemic index?
Cezerya is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 65, indicating a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.