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Bread made with natural flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Cey Natural Flour Bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
| 1 pack (whole) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
It describes the flour used, but the phrase alone does not identify the grain or confirm that the flour is whole grain. To know whether it contains whole wheat or another specific flour, use the product’s ingredient information.
You cannot tell from the product name alone. Cey Natural Flour Bread is described as made with natural flour, but that does not establish that it is whole wheat; the ingredients need to name whole-wheat flour for that.
Yes, Cey Natural Flour Bread can be toasted in a toaster or a pan. Toasting gives the slices a firmer surface for toppings such as eggs, cheese, or avocado, but it does not turn the bread into a different kind of bread.
Cey Natural Flour Bread works for simple cheese, egg, or vegetable sandwiches. If the slices feel soft or crumbly, toast them lightly first and use thinly sliced fillings so the sandwich is easier to handle.
Keep Cey Natural Flour Bread sealed in a bread bag or container in a cool, dry place. Avoid leaving it in a warm, humid spot, where mold can develop faster; discard the whole loaf if you find mold.
Yes, Cey Natural Flour Bread can be frozen. Freeze slices with parchment between them, or divide the loaf into portions, so you can take out only what you need and toast slices straight from frozen.
The available product information does not specify whether Cey Natural Flour Bread is made with yeast or another leavening method. The ingredient list or manufacturer’s product details are needed to answer that for this particular loaf.
Yes, Cey Natural Flour Bread can raise blood sugar because bread contains carbohydrates. Pairing it with a source of protein, such as eggs or yogurt, can make the meal more filling and balanced.
Cey Natural Flour Bread can fit into a weight-loss eating pattern, but the bread itself does not cause weight loss. Serving it with protein and vegetables, rather than relying on several slices alone, can make a meal more satisfying.
It can cause bloating in some people, since individual responses to wheat and other bread ingredients vary. If symptoms repeatedly follow eating it, note the pattern and discuss it with a healthcare professional rather than assuming the flour name explains the cause.
Vitamins
B1
0.27mg · 23% DV
B3
2.28mg · 14% DV
Folate
57µg · 14% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.33mg · 14% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cey Natural Flour Bread is a sliced bread made with Cey Natural flour. It can be served at breakfast, toasted, or used for sandwiches and alongside soups and salads. Its flavour and crumb depend on the flour and recipe; like many everyday loaves, it works well with both savoury toppings and spreads.
It is mainly a carbohydrate source, with 49 g of carbohydrates per 100 g. Pair a slice with eggs, beans, cheese or another protein-rich filling for a more substantial meal. Toasting it is an easy option when you want a crisp surface, while fresh slices suit sandwiches.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.