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A rustic, flour-dusted loaf with a golden-brown crust and a pale, softly textured crumb, shown whole beside a few slices.
Cey· all products

Cey Natural Flour Bread Calories

Bread made with natural flour

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.7g

Quick answer

2 slice (medium) of Cey Natural Flour Bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Cey Natural Flour Bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

159

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.3g

· 11% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Cey Natural Flour Bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0.01 g
Sodium294 mg13%
Total carbohydrate29.4 g11%
Fiber1.6 g6%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cey Natural Flour Bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)40 g106 kcal
2 slice (medium)60 g159 kcal
1 piece (small)80 g212 kcal
3 slice (thick)90 g239 kcal
100 g100 g265 kcal
1 serving (large)120 g318 kcal
1 pack (whole)400 g1060 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Cey Natural Flour Bread

What does “natural flour” mean in Cey Natural Flour Bread?

It describes the flour used, but the phrase alone does not identify the grain or confirm that the flour is whole grain. To know whether it contains whole wheat or another specific flour, use the product’s ingredient information.

Is Cey Natural Flour Bread whole wheat bread?

You cannot tell from the product name alone. Cey Natural Flour Bread is described as made with natural flour, but that does not establish that it is whole wheat; the ingredients need to name whole-wheat flour for that.

Can you make toast with Cey Natural Flour Bread?

Yes, Cey Natural Flour Bread can be toasted in a toaster or a pan. Toasting gives the slices a firmer surface for toppings such as eggs, cheese, or avocado, but it does not turn the bread into a different kind of bread.

What sandwiches work well with Cey Natural Flour Bread?

Cey Natural Flour Bread works for simple cheese, egg, or vegetable sandwiches. If the slices feel soft or crumbly, toast them lightly first and use thinly sliced fillings so the sandwich is easier to handle.

How should you store Cey Natural Flour Bread?

Keep Cey Natural Flour Bread sealed in a bread bag or container in a cool, dry place. Avoid leaving it in a warm, humid spot, where mold can develop faster; discard the whole loaf if you find mold.

Can you freeze Cey Natural Flour Bread?

Yes, Cey Natural Flour Bread can be frozen. Freeze slices with parchment between them, or divide the loaf into portions, so you can take out only what you need and toast slices straight from frozen.

Does Cey Natural Flour Bread contain yeast?

The available product information does not specify whether Cey Natural Flour Bread is made with yeast or another leavening method. The ingredient list or manufacturer’s product details are needed to answer that for this particular loaf.

Does Cey Natural Flour Bread raise blood sugar?

Yes, Cey Natural Flour Bread can raise blood sugar because bread contains carbohydrates. Pairing it with a source of protein, such as eggs or yogurt, can make the meal more filling and balanced.

Is Cey Natural Flour Bread good for weight loss?

Cey Natural Flour Bread can fit into a weight-loss eating pattern, but the bread itself does not cause weight loss. Serving it with protein and vegetables, rather than relying on several slices alone, can make a meal more satisfying.

Can Cey Natural Flour Bread cause bloating?

It can cause bloating in some people, since individual responses to wheat and other bread ingredients vary. If symptoms repeatedly follow eating it, note the pattern and discuss it with a healthcare professional rather than assuming the flour name explains the cause.

Cey Natural Flour Bread Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

B3

2.28mg · 14% DV

Folate

57µg · 14% DV

B2

0.11mg · 8% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.33mg · 14% DV

Sodium

294mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

84mg · 2% DV

Cey Natural Flour Bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cey Natural Flour Bread

To burn the 159 calories in 2 slice (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cey Natural Flour Bread?

Cey Natural Flour Bread is a sliced bread made with Cey Natural flour. It can be served at breakfast, toasted, or used for sandwiches and alongside soups and salads. Its flavour and crumb depend on the flour and recipe; like many everyday loaves, it works well with both savoury toppings and spreads.

It is mainly a carbohydrate source, with 49 g of carbohydrates per 100 g. Pair a slice with eggs, beans, cheese or another protein-rich filling for a more substantial meal. Toasting it is an easy option when you want a crisp surface, while fresh slices suit sandwiches.

How Nutritious Is Cey Natural Flour Bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cey Natural Flour Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cey Natural Flour Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cey Natural Flour Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cey Natural Flour Bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.