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Walnut syrup-soaked pastry, traditional Turkish dessert
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cevizpare (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24.8 g of carbs, 2.1 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.1g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (extra small) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 55 g | 226 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Cevizpare is a traditional Turkish walnut dessert made from baked dough soaked in syrup. Walnut may be mixed into the dough, pressed onto each piece, or used both ways, depending on the recipe.
Cevizpare is distinguished by its walnut, while sekerpare does not always include walnut and often has a nut as a garnish. Both are baked pastries soaked in syrup, but their ingredients and textures vary by recipe.
To make Cevizpare, shape a dough made with ingredients such as flour, fat, and egg, adding walnut as the recipe directs. Bake the pieces, pour syrup over the hot pastry, and let them rest so the syrup can soak in.
Cevizpare may not absorb syrup well if the pastry and syrup are at similar temperatures or if the pastry is underbaked. Bake it until lightly golden, then pour cooled syrup over the hot pieces and allow time for it to soak in.
For many Cevizpare recipes, cooled syrup is poured over freshly baked, hot pastry. The temperature contrast helps the syrup soak in; some recipes reverse this, so follow the method specified in your recipe.
Cevizpare can contain walnuts in the dough, on top, or in both places. The exact preparation varies, so a piece with walnut pressed into its surface may still have a plain dough underneath.
Store Cevizpare covered in a cool, dry place to keep it from drying out. Refrigeration can make the pastry firmer; if you refrigerate it in warm weather, let it come back to room temperature before serving.
Yes, you can freeze Cevizpare, though thawing may slightly change its texture and syrupiness. Wrap the pieces airtight, thaw them in the refrigerator, and avoid freezing them again after thawing.
Cevizpare is usually served at room temperature after it has had time to absorb the syrup. You can serve it slightly warm if you prefer, but avoid heating it too much, as the syrup can become runny.
Cevizpare pairs well with unsweetened Turkish tea or coffee, which balances its syrupy sweetness. Serve it as a small dessert after a meal or alongside other Turkish pastries at a gathering.
Vitamins
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Vitamin E
0.32mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Selenium
2µg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
44mg · 2% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cevizpare is a traditional Turkish syrup-soaked pastry made with walnuts. The dough is shaped into small pieces, often with walnut in or on top, then baked and soaked in syrup. It turns tender and moist, while the walnuts bring a rich, nutty flavour.
In Turkey, cevizpare is commonly offered after a meal or served to guests on festive occasions, with unsweetened tea or coffee to balance its sweetness. It is an energy-dense dessert, with much of its nutrition coming from carbohydrates and fat; 100 g provides 410 calories. For a lighter treat, have a smaller piece and pair it with plain tea rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.64g
MONOUNSATURATED
1.84g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.