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Cevizpare Calories
Walnut syrup-soaked pastry, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Cevizpare Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 60%
Protein
5.2g
· 5%
Fat
16g
· 35%
Fiber
2.1g
Cevizpare Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Cevizpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cevizpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cevizpare Contain Allergens?
Contains these allergens:
Which Diets Is Cevizpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cevizpare Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Cevizpare
Cevizpare — Frequently Asked Questions
How many calories are in cevizpare?
Cevizpare contains 410 calories per 100 g. The same serving provides 62 g of carbohydrates, 16 g of fat, and 5.2 g of protein.
Does cevizpare raise blood sugar?
Cevizpare has a glycemic index of 70, which is considered high and may raise blood sugar relatively quickly. It also contains gluten, eggs, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.