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Small, golden-brown oval pastries sit on a serving plate, their surfaces glossy with syrup and each topped with a visible piece of walnut.

Cevizpare Calories

Walnut syrup-soaked pastry, traditional Turkish dessert

In season: Autumn · Winter · Spring

CALORIES · 100 G

410kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Cevizpare (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24.8 g of carbs, 2.1 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cevizpare Nutrition Facts

Selected: 1 piece (medium) · 40 g

164

KCAL / 40G

Carbs

24.8g

· 9% DV

Protein

2.1g

· 4% DV

Fat

6.4g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Cevizpare nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories164 kcal
Total fat6.4 g8%
Saturated fat1.64 g8%
Trans fat0.04 g
Sodium44 mg2%
Total carbohydrate24.8 g9%
Fiber0.8 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cevizpare?

ServingAmountCalories
1 piece (medium)40 g164 kcal
1 piece (extra small)25 g103 kcal
1 piece (small)30 g123 kcal
1 piece (large)55 g226 kcal
1 serving (medium)60 g246 kcal
2 piece (double)80 g328 kcal
100 g100 g410 kcal
1 serving (large)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Cevizpare

What is Cevizpare?

Cevizpare is a traditional Turkish walnut dessert made from baked dough soaked in syrup. Walnut may be mixed into the dough, pressed onto each piece, or used both ways, depending on the recipe.

How is Cevizpare different from sekerpare?

Cevizpare is distinguished by its walnut, while sekerpare does not always include walnut and often has a nut as a garnish. Both are baked pastries soaked in syrup, but their ingredients and textures vary by recipe.

How do you make Cevizpare at home?

To make Cevizpare, shape a dough made with ingredients such as flour, fat, and egg, adding walnut as the recipe directs. Bake the pieces, pour syrup over the hot pastry, and let them rest so the syrup can soak in.

Why does Cevizpare fail to absorb the syrup?

Cevizpare may not absorb syrup well if the pastry and syrup are at similar temperatures or if the pastry is underbaked. Bake it until lightly golden, then pour cooled syrup over the hot pieces and allow time for it to soak in.

Should the syrup for Cevizpare be hot or cold?

For many Cevizpare recipes, cooled syrup is poured over freshly baked, hot pastry. The temperature contrast helps the syrup soak in; some recipes reverse this, so follow the method specified in your recipe.

Does Cevizpare contain walnuts inside or only on top?

Cevizpare can contain walnuts in the dough, on top, or in both places. The exact preparation varies, so a piece with walnut pressed into its surface may still have a plain dough underneath.

How should you store Cevizpare?

Store Cevizpare covered in a cool, dry place to keep it from drying out. Refrigeration can make the pastry firmer; if you refrigerate it in warm weather, let it come back to room temperature before serving.

Can you freeze Cevizpare?

Yes, you can freeze Cevizpare, though thawing may slightly change its texture and syrupiness. Wrap the pieces airtight, thaw them in the refrigerator, and avoid freezing them again after thawing.

Is Cevizpare served warm or cold?

Cevizpare is usually served at room temperature after it has had time to absorb the syrup. You can serve it slightly warm if you prefer, but avoid heating it too much, as the syrup can become runny.

What do you serve with Cevizpare?

Cevizpare pairs well with unsweetened Turkish tea or coffee, which balances its syrupy sweetness. Serve it as a small dessert after a meal or alongside other Turkish pastries at a gathering.

Cevizpare Vitamins & Minerals

Vitamins

Biotin

1µg · 3% DV

B2

0.04mg · 3% DV

B1

0.03mg · 3% DV

Vitamin E

0.32mg · 2% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.15mg · 7% DV

Selenium

2µg · 4% DV

Phosphorus

22mg · 3% DV

Sodium

44mg · 2% DV

Potassium ⭐

44mg · 1% DV

Cevizpare Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cevizpare

To burn the 164 calories in 1 piece (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cevizpare?

Cevizpare is a traditional Turkish syrup-soaked pastry made with walnuts. The dough is shaped into small pieces, often with walnut in or on top, then baked and soaked in syrup. It turns tender and moist, while the walnuts bring a rich, nutty flavour.

In Turkey, cevizpare is commonly offered after a meal or served to guests on festive occasions, with unsweetened tea or coffee to balance its sweetness. It is an energy-dense dessert, with much of its nutrition coming from carbohydrates and fat; 100 g provides 410 calories. For a lighter treat, have a smaller piece and pair it with plain tea rather than another sweet.

How Nutritious Is Cevizpare?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cevizpare Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cevizpare Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cevizpare Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cevizpare Fat Profile

SATURATED

1.64g

MONOUNSATURATED

1.84g

POLYUNSATURATED

2.72g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.