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Walnut fruit leather Calories
Energy-dense fruit leather with walnut
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Walnut fruit leather (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 20.6 g of carbs, 2 g of protein, 2.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut fruit leather Nutrition Facts
Selected: 1 piece (small) · 30 g
110
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Walnut fruit leather nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Walnut fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 110 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 slice (thin) | 25 g | 91 kcal |
| 1 slice (thick) | 40 g | 146 kcal |
| 1 piece (medium) | 45 g | 164 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 1 piece (large) | 60 g | 219 kcal |
| 1 serving (large) | 75 g | 274 kcal |
| 1 piece (jumbo) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Walnut fruit leather
What is walnut fruit leather made from?
Walnut fruit leather is made from a thickened fruit mixture spread into a thin sheet, dried, and combined with walnuts. The fruit and any thickening ingredients vary by recipe, so its flavor and texture are not always the same.
How do you make walnut fruit leather at home?
To make walnut fruit leather, cook fruit pulp until thick, spread it in a thin layer, and dry it before adding or folding in walnuts. Homemade recipes vary, and some use flour or starch to help thicken the fruit mixture.
Is walnut fruit leather the same as churchkhela?
No, walnut fruit leather is usually a flat sheet with walnuts inside or folded into it. Churchkhela is typically made by threading whole nuts onto a string and repeatedly coating them in a thickened fruit mixture.
Does walnut fruit leather need to be refrigerated?
Usually, walnut fruit leather does not need refrigeration if it is kept dry and sealed. Store it in an airtight container away from heat and light; refrigerate it if the package directs you to or your home is very warm or humid.
Can you freeze walnut fruit leather?
Yes, you can freeze walnut fruit leather. Separate portions so they do not stick together, seal them well, and thaw them in their packaging to limit moisture forming on the surface.
Why is walnut fruit leather sticky?
Walnut fruit leather can become sticky when it is under-dried or absorbs moisture from the air. Keep it sealed in a dry place, and avoid leaving it exposed on a counter or in a humid kitchen.
How do you serve walnut fruit leather?
Serve walnut fruit leather cut into small pieces as a snack or dessert; it also pairs well with tea or plain yogurt. Its concentrated sweetness makes small pieces easy to enjoy alongside less-sweet foods.
Does walnut fruit leather contain added sugar?
It may contain added sugar, but recipes differ. Fruit provides natural sugars, while some homemade and commercial versions add sugar for sweetness; check the ingredients list if you need to avoid added sugar.
Is walnut fruit leather a healthy snack?
Walnut fruit leather can be a satisfying snack because it combines fruit with walnuts, but it is also a concentrated sweet. A small piece alongside yogurt or another less-sweet food makes a more balanced snack.
Can people with diabetes eat walnut fruit leather?
People with diabetes can include walnut fruit leather only if it fits their individual meal plan, since its fruit sugars can raise blood glucose. A doctor or dietitian can help match the portion to your medication and glucose goals.
Walnut fruit leather Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
43mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
123mg · 4% DV
Sodium
5.4mg · 0% DV
Walnut fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut fruit leather
To burn the 110 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut fruit leather?
Walnut fruit leather is a traditional Turkish sweet made by drying fruit pulp or a concentrated fruit mixture into a thin sheet, often with walnuts pressed into it or layered inside. Mulberry and grape are common choices, though recipes vary by region and household.
It has a pleasantly chewy, fruity sweetness, with the walnuts adding a toasty crunch. In Turkey it is served with tea, offered to guests, or kept as a handy snack; outside Turkey, it also works well cut into small pieces for a lunchbox or sharing plate. The fruit contributes most of its carbohydrates, while walnuts add fat and a little protein, making it an energy-dense sweet with some fibre. For a more balanced snack, pair a small piece with plain yogurt.
How Nutritious Is Walnut fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fruit leather Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fruit leather Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fruit leather Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.39g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.