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Walnut fruit leather Calories
Energy-dense fruit leather with walnut
CALORIES
GI
POTASSIUM
FIBER
Walnut fruit leather Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68.5g
· 72%
Protein
6.8g
· 7%
Fat
8.7g
· 21%
Fiber
5.9g
Walnut fruit leather Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
68mg · 16% DV
Potassium ⭐
410mg · 12% DV
Walnut fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fruit leather Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fruit leather Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fruit leather Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Walnut fruit leather
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Nutrition data compiled from USDA FoodData Central and scientific sources.