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Walnut tart Calories
Small sweet tart with walnut filling
CALORIES
GI
POTASSIUM
FIBER
Walnut tart Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
43.5g
· 37%
Protein
6.8g
· 6%
Fat
29.4g
· 57%
Fiber
3.1g
Walnut tart Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B6
0.17mg · 10% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
122mg · 17% DV
Selenium
8.2µg · 15% DV
Magnesium
54mg · 13% DV
Walnut tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut tart Contain Allergens?
Contains these allergens:
Which Diets Is Walnut tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut tart Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Walnut tart
Walnut tart — Frequently Asked Questions
How many calories are in walnut tart?
Walnut tart contains 452 calories per 100 g. The same serving provides 29.4 g of fat and 43.5 g of carbohydrates.
What is the glycemic index of walnut tart?
Walnut tart has a glycemic index of 52. It contains gluten, tree nuts, dairy, and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.