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A round tart with a golden-brown pastry crust and a glossy, dark amber filling, topped with closely arranged walnut halves and pieces that show their ridged, crinkled surfaces, served on a plate with a slice cut out.

Walnut tart Calories

Small sweet tart with walnut filling

CALORIES · 100 G

452kcal

GI

52medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Walnut tart (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 30.5 g of carbs, 4.8 g of protein, 20.6 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Walnut tart Nutrition Facts

Selected: 1 piece (medium) · 70 g

316

KCAL / 70G

Carbs

30.5g

· 11% DV

Protein

4.8g

· 10% DV

Fat

20.6g

· 26% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 6% · Fat 57%

Walnut tart nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories316 kcal
Total fat20.6 g26%
Saturated fat4.97 g25%
Trans fat0.13 g
Sodium118 mg5%
Total carbohydrate30.5 g11%
Fiber2.2 g8%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut tart?

ServingAmountCalories
1 piece (medium)70 g316 kcal
0.25 piece (quarter)18 g81 kcal
½ piece (half)35 g158 kcal
1 piece (small)45 g203 kcal
1 piece (large)95 g429 kcal
100 g100 g452 kcal
1 piece (jumbo)120 g542 kcal
1 serving (double)140 g633 kcal
1 serving (triple)210 g949 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Walnut tart

What is walnut tart made of?

Walnut tart is usually made with a pastry crust and a filling of walnuts, sugar, and a binder such as eggs, syrup, or cream. Recipes vary, but the nuts are typically baked in the filling rather than added only as a topping.

Is walnut tart the same as pecan pie?

No. Walnut tart uses walnuts and is usually baked in a tart shell, while pecan pie uses pecans and commonly has a soft, syrupy filling in a pie crust. The desserts are similar, but the nuts and texture differ.

How do you keep walnut tart crust crisp?

To keep walnut tart crust crisp, blind-bake the pastry shell before adding the filling and avoid using a filling that is too thin. Let the tart cool fully before covering or storing it, since trapped steam softens pastry.

Can walnut tart be made ahead?

Yes, walnut tart can be made ahead and kept covered in the refrigerator until serving. Let it come closer to room temperature before slicing so the filling softens slightly and the walnut flavor is easier to taste.

Should you toast walnuts before making walnut tart?

Toasting walnuts before making walnut tart is optional, but it brings out a deeper, nuttier flavor. Toast them lightly and let them cool before adding them to the filling; they will continue to cook in the oven.

How do you know when walnut tart is done baking?

Walnut tart is done when the pastry is golden and the filling looks set around the edges, with only a slight movement at the center. The filling firms as it cools, so avoid waiting for it to become completely rigid in the oven.

How should walnut tart be stored?

Store walnut tart covered in the refrigerator once it has cooled, especially if its filling contains eggs or cream. Bring a slice toward room temperature before serving for a softer filling and fuller flavor.

Can walnut tart be frozen?

Yes, walnut tart can be frozen after it has cooled completely. Wrap it tightly to protect it from freezer odors, thaw it in the refrigerator, and warm it briefly in the oven if you want to refresh the crust.

What goes well with walnut tart?

Walnut tart pairs well with unsweetened coffee or tea, and a spoonful of lightly whipped cream can balance its rich filling. Fresh fruit also works well; avoid very sweet sauces that compete with the walnuts.

Can people with diabetes eat walnut tart?

People with diabetes can include walnut tart in their diet, but its sweet filling can affect blood glucose. Portion size and the rest of the meal matter, so ask a doctor or dietitian for advice suited to your glucose plan.

Walnut tart Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Biotin

2.8µg · 9% DV

B6

0.12mg · 7% DV

Folate

22.4µg · 6% DV

Minerals

Manganese

0.55mg · 24% DV

Copper

0.17mg · 19% DV

Phosphorus

85mg · 12% DV

Selenium

5.74µg · 10% DV

Sodium

118mg · 5% DV

Potassium ⭐

109mg · 3% DV

Walnut tart Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

13.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut tart

To burn the 316 calories in 1 piece (medium) (70 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut tart?

A walnut tart is a small pastry tart shell filled with sweetened walnuts and baked. It belongs to the broader European tart tradition, with recipes varying from a soft, caramel-like filling to a more simply set nut mixture. The buttery pastry and walnuts give it a rich, distinctly nutty flavour, while the crust adds a crisp or crumbly contrast.

It is usually served as an individual dessert with tea or coffee, whether bought from a bakery or made at home for guests. In the UK, North America and elsewhere, it fits easily alongside other café pastries and teatime treats. It is energy-dense, with much of its richness coming from the nuts and pastry; a 70 g piece is a convenient portion. Pair it with unsweetened tea or coffee if you’d like to balance its sweetness.

How Nutritious Is Walnut tart?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut tart Fat Profile

SATURATED

4.97g

MONOUNSATURATED

6.58g

POLYUNSATURATED

5.81g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.