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Small sweet tart with walnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut tart (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 30.5 g of carbs, 4.8 g of protein, 20.6 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
316
KCAL / 70G
Carbs
30.5g
· 11% DV
Protein
4.8g
· 10% DV
Fat
20.6g
· 26% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.13 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 316 kcal |
| 0.25 piece (quarter) | 18 g | 81 kcal |
| ½ piece (half) | 35 g | 158 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| 1 piece (large) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (jumbo) | 120 g | 542 kcal |
| 1 serving (double) | 140 g | 633 kcal |
| 1 serving (triple) | 210 g | 949 kcal |
Calculated from 452 calories per 100 g.
Walnut tart is usually made with a pastry crust and a filling of walnuts, sugar, and a binder such as eggs, syrup, or cream. Recipes vary, but the nuts are typically baked in the filling rather than added only as a topping.
No. Walnut tart uses walnuts and is usually baked in a tart shell, while pecan pie uses pecans and commonly has a soft, syrupy filling in a pie crust. The desserts are similar, but the nuts and texture differ.
To keep walnut tart crust crisp, blind-bake the pastry shell before adding the filling and avoid using a filling that is too thin. Let the tart cool fully before covering or storing it, since trapped steam softens pastry.
Yes, walnut tart can be made ahead and kept covered in the refrigerator until serving. Let it come closer to room temperature before slicing so the filling softens slightly and the walnut flavor is easier to taste.
Toasting walnuts before making walnut tart is optional, but it brings out a deeper, nuttier flavor. Toast them lightly and let them cool before adding them to the filling; they will continue to cook in the oven.
Walnut tart is done when the pastry is golden and the filling looks set around the edges, with only a slight movement at the center. The filling firms as it cools, so avoid waiting for it to become completely rigid in the oven.
Store walnut tart covered in the refrigerator once it has cooled, especially if its filling contains eggs or cream. Bring a slice toward room temperature before serving for a softer filling and fuller flavor.
Yes, walnut tart can be frozen after it has cooled completely. Wrap it tightly to protect it from freezer odors, thaw it in the refrigerator, and warm it briefly in the oven if you want to refresh the crust.
Walnut tart pairs well with unsweetened coffee or tea, and a spoonful of lightly whipped cream can balance its rich filling. Fresh fruit also works well; avoid very sweet sauces that compete with the walnuts.
People with diabetes can include walnut tart in their diet, but its sweet filling can affect blood glucose. Portion size and the rest of the meal matter, so ask a doctor or dietitian for advice suited to your glucose plan.
Vitamins
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
B6
0.12mg · 7% DV
Folate
22.4µg · 6% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.17mg · 19% DV
Phosphorus
85mg · 12% DV
Selenium
5.74µg · 10% DV
Sodium
118mg · 5% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 316 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A walnut tart is a small pastry tart shell filled with sweetened walnuts and baked. It belongs to the broader European tart tradition, with recipes varying from a soft, caramel-like filling to a more simply set nut mixture. The buttery pastry and walnuts give it a rich, distinctly nutty flavour, while the crust adds a crisp or crumbly contrast.
It is usually served as an individual dessert with tea or coffee, whether bought from a bakery or made at home for guests. In the UK, North America and elsewhere, it fits easily alongside other café pastries and teatime treats. It is energy-dense, with much of its richness coming from the nuts and pastry; a 70 g piece is a convenient portion. Pair it with unsweetened tea or coffee if you’d like to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.97g
MONOUNSATURATED
6.58g
POLYUNSATURATED
5.81g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.