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Tahini walnut cake Calories

Dense cake made with tahini and walnuts, rich in unsaturated fats and minerals

CALORIES

452kcal

58medium

POTASSIUM

214mg

FIBER

3.7g

Tahini walnut cake Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

39.8g

· 35%

Protein

8.6g

· 8%

Fat

29.4g

· 57%

Fiber

3.7g

Tahini walnut cake Vitamins & Minerals

Vitamins

0.23mg · 19% DV

Biotin

5µg · 17% DV

2.1mg · 13% DV

Folate

52µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

12µg · 22% DV

Magnesium

82mg · 20% DV

Tahini walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini walnut cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

10.7g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 21.2:1

Above the ideal 4:1 (21.2:1).

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Tahini walnut cake — Frequently Asked Questions

Cevizli tahinli kek kaç kalori?

Cevizli tahinli kekin 100 gramı 452 kaloridir. Aynı miktarda 29,4 g yağ, 39,8 g karbonhidrat ve 8,6 g protein bulunur.

Cevizli tahinli kekte hangi alerjenler var?

Cevizli tahinli kek gluten, yumurta, sert kabuklu yemişler ve susam içerir. Bu alerjenlere hassasiyeti veya alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.