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Tahini walnut cake Calories
Dense cake made with tahini and walnuts, rich in unsaturated fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini walnut cake (80 g) has 362 calories. That works out to 452 calories per 100 g. It contains 31.8 g of carbs, 6.9 g of protein, 23.5 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tahini walnut cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
362
KCAL / 80G
Carbs
31.8g
· 12% DV
Protein
6.9g
· 14% DV
Fat
23.5g
· 30% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Tahini walnut cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 3 g | 11% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini walnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 362 kcal |
| 1 piece (small) | 35 g | 158 kcal |
| 1 slice (thin) | 45 g | 203 kcal |
| 1 piece (medium) | 60 g | 271 kcal |
| 1 piece (large) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (medium) | 100 g | 452 kcal |
| 1 cup (diced) | 110 g | 497 kcal |
| 1 slice (thick) | 120 g | 542 kcal |
| 1 serving (large) | 160 g | 723 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Tahini walnut cake
How do you make tahini walnut cake?
Tahini walnut cake is made by mixing tahini into a cake batter with flour, eggs, sugar and a raising agent, then folding in chopped walnuts. Bake the batter in a greased tin and let the cake cool before slicing.
What does tahini do in tahini walnut cake?
Tahini gives tahini walnut cake a rich, nutty sesame flavor and a moist, tender crumb. Stir the tahini well before measuring it, since its oil can separate and leave the paste unevenly thick.
Why did my tahini walnut cake sink in the middle?
Tahini walnut cake can sink if it is underbaked, the raising agent is ineffective, or the oven door is opened too early. Check that the center is baked through before taking the cake out, and avoid disturbing it while it rises.
How do you keep tahini walnut cake moist?
To keep tahini walnut cake moist, avoid overmixing the batter and baking it longer than needed. Tahini contributes richness, but removing the recipe’s milk or yogurt can make the crumb drier, so keep the wet ingredients balanced.
Can I use whole wheat flour in tahini walnut cake?
Yes, you can replace some of the white flour with whole wheat flour in tahini walnut cake. Replacing all of it may make the cake denser and drier, so start with a partial substitution and check the batter’s texture.
How should tahini walnut cake be stored?
Store tahini walnut cake covered at room temperature in a cool, dry place, where it will stay fresh for a few days. Refrigerate it if your kitchen is warm or you need to keep it longer.
Can you freeze tahini walnut cake?
Yes, tahini walnut cake freezes well. Let it cool completely, wrap individual slices so they are protected from air, and thaw a slice at room temperature when you want to serve it.
What can I serve with tahini walnut cake?
Serve tahini walnut cake with tea or coffee, or add plain yogurt and fresh fruit for a less-sweet pairing. A drizzle of honey or date syrup also complements the sesame and walnut flavors.
Where did tahini walnut cake originate?
Tahini walnut cake does not have one widely established place of origin. It draws on familiar ingredients in Turkish and Middle Eastern cooking—tahini and walnuts—used in a modern home-baking style.
Can you add chocolate to tahini walnut cake?
Yes, chocolate works well in tahini walnut cake because its bitterness complements the sesame and walnuts. Fold chocolate chips into the batter or drizzle melted chocolate over the cooled cake to avoid masking its tahini flavor.
Tahini walnut cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.68mg · 11% DV
Folate
41.6µg · 10% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.31mg · 34% DV
Phosphorus
141mg · 20% DV
Selenium
9.6µg · 17% DV
Sodium
198mg · 9% DV
Potassium ⭐
171mg · 5% DV
Tahini walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini walnut cake
To burn the 362 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini walnut cake?
Tahini walnut cake is a home-style cake made with tahini stirred into the batter and walnuts for a nutty, slightly crunchy bite. It is found in Turkish home baking, where tahini is a familiar pantry ingredient; there is no single regional recipe, and versions vary from kitchen to kitchen. The crumb is soft and fairly rich, with the toasted sesame flavour of tahini balancing the walnuts.
In Turkey, it is commonly sliced for tea time or served with coffee, and it works just as well as a simple dessert elsewhere. Tahini and walnuts make it more filling and fat-rich than a plain sponge cake: a 100 g portion provides 452 calories. Choose a modest slice and pair it with unsweetened tea or coffee for a less sweet serving.
How Nutritious Is Tahini walnut cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini walnut cake Fat Profile
SATURATED
3.84g
MONOUNSATURATED
8.56g
POLYUNSATURATED
7.84g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.