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Cevizli sucuk lokumu Calories
Traditional sweet made with walnuts, grape must, and starch
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cevizli sucuk lokumu (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 27.2 g of carbs, 2.2 g of protein, 4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cevizli sucuk lokumu Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
2.2g
· 4% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Cevizli sucuk lokumu nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cevizli sucuk lokumu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cevizli sucuk lokumu
What is Cevizli sucuk lokumu?
Cevizli sucuk lokumu is a traditional Turkish sweet made by threading walnuts, coating them in thickened grape must and starch, and drying the strings. The result has a chewy, fruit-sweet coating around whole walnuts.
How is Cevizli sucuk lokumu made?
Walnuts are threaded onto a string, dipped in a thick mixture made with grape must and starch, then hung to dry. The coating may be applied more than once, giving the finished sweet its firm, chewy outer layer.
Is Cevizli sucuk lokumu the same as churchkhela?
They are related walnut-and-grape sweets, but they are not identical. Cevizli sucuk lokumu is the Turkish version, commonly made with grape must and starch; churchkhela is Georgian and can vary in its nuts and coating recipe.
What does Cevizli sucuk lokumu taste like?
Cevizli sucuk lokumu tastes sweet and fruity from the grape-must coating, with a rich, earthy contrast from the walnuts. Its outside is chewy and its center is firm, so it is usually eaten in small slices.
How do you eat Cevizli sucuk lokumu?
Slice Cevizli sucuk lokumu into bite-sized pieces and eat it as a sweet snack or dessert. In Turkey it is often served with tea; cutting it before serving also makes the chewy coating easier to handle.
How should you store Cevizli sucuk lokumu?
Keep Cevizli sucuk lokumu wrapped or in an airtight container in a cool, dry place away from sunlight. Moisture can make its coating sticky, while heat can affect the walnuts’ flavor; seal the package again after opening.
How is Cevizli sucuk lokumu different from pestil?
Cevizli sucuk lokumu contains walnuts threaded inside a grape-must coating and is dried in a sausage-like shape. Pestil is typically fruit mixture spread in a thin sheet and dried; it may contain walnuts, but does not have to.
Where does Cevizli sucuk lokumu come from?
Cevizli sucuk lokumu is especially associated with Gümüşhane in northeastern Turkey, though similar walnut-and-grape sweets are made elsewhere in Anatolia. Local versions may have different names and vary in the thickness or ingredients of the coating.
Is Cevizli sucuk lokumu healthy?
It contains walnuts and grape must, but its sweet coating makes it a concentrated treat rather than an everyday staple. A small piece can fit as a dessert, while frequent large servings add substantial sweetness to the diet.
Can people with diabetes eat Cevizli sucuk lokumu?
Cevizli sucuk lokumu can raise blood sugar because its grape-must and starch coating supplies readily available carbohydrates. The suitable portion varies with an individual’s diabetes plan, so follow advice from your clinician or dietitian.
Cevizli sucuk lokumu Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
36mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
3.2mg · 0% DV
Cevizli sucuk lokumu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cevizli sucuk lokumu
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cevizli sucuk lokumu?
Cevizli sucuk lokumu is a traditional Turkish sweet made with walnuts and grape must thickened with starch. It belongs to the family of walnut-filled grape sweets often shaped in strands and sliced into pieces; this version has a softer, lokum-like character.
Chewy and fruity, it balances the sweetness of the grape mixture with the rich, earthy taste of walnuts. In Turkey it is commonly offered to guests or served in small pieces alongside tea, and it also makes a distinctive edible gift. It is carbohydrate-rich, with 68 g per 100 g, so a modest piece is often satisfying. Pair it with unsweetened tea if you want a less-sweet accompaniment.
How Nutritious Is Cevizli sucuk lokumu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cevizli sucuk lokumu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cevizli sucuk lokumu Contain Allergens?
Contains these allergens:
Which Diets Is Cevizli sucuk lokumu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cevizli sucuk lokumu Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.