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Cevizli Sucuk (Walnut Sausage) Calories
Energy-rich, contains walnuts and grape must
CALORIES
GI
POTASSIUM
FIBER
Cevizli Sucuk (Walnut Sausage) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 59%
Protein
7.5g
· 7%
Fat
15g
· 34%
Fiber
3.5g
Cevizli Sucuk (Walnut Sausage) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Cevizli Sucuk (Walnut Sausage) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cevizli Sucuk (Walnut Sausage) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cevizli Sucuk (Walnut Sausage) Contain Allergens?
Contains these allergens:
Which Diets Is Cevizli Sucuk (Walnut Sausage) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cevizli Sucuk (Walnut Sausage) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cevizli Sucuk (Walnut Sausage)
Cevizli Sucuk (Walnut Sausage) — Frequently Asked Questions
How many calories are in walnut sausage?
Walnut sausage contains 410 calories per 100 g. Because it is calorie-dense, portion size can be important.
How much protein does walnut sausage have?
Walnut sausage provides 7.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is walnut sausage high in carbohydrates?
Yes, walnut sausage contains 60 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to plan their portion accordingly.
How much fat is in walnut sausage?
Walnut sausage contains 15 g of fat per 100 g. This fat content contributes to its total energy value of 410 calories per 100 g.
Does walnut sausage contain fiber?
Yes, walnut sausage provides 3.5 g of fiber per 100 g. Its fiber content can be considered alongside its 60 g of carbohydrates per 100 g.
What is the glycemic index of walnut sausage?
Walnut sausage has a glycemic index of 60. Its glycemic impact may be relevant for people who monitor carbohydrate-containing sweets.
Is walnut sausage suitable for a diet?
Walnut sausage is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Since it contains 410 calories and 60 g of carbohydrates per 100 g, the amount eaten should fit individual nutrition goals.
Is walnut sausage vegan?
Walnut sausage is listed as vegetarian, but vegan compatibility is not provided. People following a vegan diet should check the product label and ingredients.
Does walnut sausage contain allergens?
Yes, walnut sausage contains tree nuts. Anyone with a tree nut allergy should avoid it.
Is walnut sausage a processed food?
Yes, walnut sausage is classified as a processed food. This can be considered along with its calories, carbohydrate content, and portion size when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.