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Walnut einkorn bread Calories

Walnut einkorn bread with fiber and healthy fats

CALORIES

286kcal

52medium

POTASSIUM

235mg

FIBER

6.7g

Walnut einkorn bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

42.8g

· 57%

Protein

10.4g

· 14%

Fat

9.6g

· 29%

Fiber

6.7g

Walnut einkorn bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

3.2mg · 20% DV

Biotin

5µg · 17% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

430mg · 19% DV

Walnut einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut einkorn bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Foods Similar to Walnut einkorn bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Walnut einkorn bread — Frequently Asked Questions

How many calories are in walnut einkorn bread?

Walnut einkorn bread contains 286 calories per 100 g. It also provides 10.4 g of protein, 42.8 g of carbohydrates, and 6.7 g of fiber per 100 g.

Is walnut einkorn bread suitable for a vegan diet?

Walnut einkorn bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.