2 slice (medium) of Walnut einkorn bread (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 25.7 g of carbs, 6.2 g of protein, 5.8 g of fat and 4 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

What is Walnut einkorn bread?

Walnut einkorn bread is a loaf made with einkorn flour, an ancient wheat traditionally grown in parts of Turkey, and pieces of walnut folded into the dough. It is often rustic in shape, with a firm crust and a close, hearty crumb.

Its flavour is gently nutty and grainy, while the walnuts add a little crunch. In Turkey, it can appear at breakfast with cheese, olives and tomatoes, or alongside soup; elsewhere, try it toasted or as the base for an open sandwich. With 6.7 g of fibre per 100 g, it is a more substantial choice than airy white bread. Pair it with fresh vegetables or a simple spread for a lighter meal.

Walnut einkorn bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

42.8g

· 16% DV

Protein

10.4g

· 21% DV

Fat

9.6g

· 12% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 14% · Fat 29%

Walnut einkorn bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

3.2mg · 20% DV

Biotin

5µg · 17% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

430mg · 19% DV

How Nutritious Is Walnut einkorn bread?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut einkorn bread

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut einkorn bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Walnut einkorn bread

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Walnut einkorn bread vs Bulgur Pilaf166 kcal more per 100 g

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Walnut einkorn bread vs Whole wheat pasta162 kcal more per 100 g

→🍞vs🥖

Walnut einkorn bread vs Breadstick124 kcal fewer per 100 g

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Walnut einkorn bread vs Simit54 kcal fewer per 100 g

→

Foods Similar to Walnut einkorn bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Walnut einkorn bread

What is walnut einkorn bread made of?

Walnut einkorn bread is typically made with einkorn flour, walnuts, water, salt and yeast or sourdough starter. Recipes differ, so some loaves also use other flours or added ingredients.

Is walnut einkorn bread healthier than regular bread?

It can be a nutritious choice: walnut einkorn bread provides fiber, and its walnuts contribute unsaturated fats. That does not make it automatically better for everyone; ingredients and how you serve it also matter.

How does walnut einkorn bread taste compared with ordinary wheat bread?

Walnut einkorn bread tends to have a nutty, earthy flavor, with crunchy walnut pieces and a relatively dense crumb. Its taste and texture differ from ordinary wheat bread, though the recipe and flour used can change the result.

How do you make walnut einkorn bread at home?

To make walnut einkorn bread, mix einkorn flour with water, salt and yeast or sourdough starter, then fold in walnuts. Let the dough rise, shape it and bake until the loaf is cooked through and the crust is browned.

Does walnut einkorn bread help with weight loss?

No, walnut einkorn bread does not cause weight loss by itself. Its fiber may help you feel full, but the amount you eat and the rest of your meals matter for managing weight.

Can people with diabetes eat walnut einkorn bread?

People with diabetes may be able to include walnut einkorn bread, but its carbohydrates can affect blood glucose. Serving size and what else is in the meal matter; a clinician or dietitian can help tailor advice to your needs.

What is the best way to store walnut einkorn bread?

Keep walnut einkorn bread in a bread box or sealed bag at room temperature to help prevent it drying out. For longer storage, slice and freeze it, then thaw or toast only the slices you need.

Can you toast walnut einkorn bread?

Yes, walnut einkorn bread toasts well. Toasting crisps the crust and can bring out the walnuts’ flavor; watch it as it browns, since exposed walnut pieces may toast faster than the bread.

What goes well with walnut einkorn bread?

Walnut einkorn bread pairs well with cheese, eggs, soups and salads. Its nutty flavor also works with fruit preserves or honey, while toasted slices make a hearty base for open-faced sandwiches.

How is homemade walnut einkorn bread different from a packaged loaf?

Both count as processed bread because the grain is milled into flour and the dough is baked. Homemade walnut einkorn bread lets you choose the recipe; packaged loaves may include additional ingredients, depending on the product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026