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Walnut Roll Calories
Sweet pastry with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut Roll Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52g
· 53%
Protein
7.2g
· 7%
Fat
17g
· 40%
Fiber
2.8g
Walnut Roll Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Magnesium
36mg · 9% DV
Walnut Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Roll Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Roll Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Walnut Roll
Walnut Roll — Frequently Asked Questions
How many calories are in walnut roll?
Walnut roll contains 390 calories per 100 g. The same serving provides 52 g of carbohydrates, 17 g of fat, and 7.2 g of protein.
Is walnut roll suitable for a vegetarian diet?
Walnut roll is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains gluten, tree nuts, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.