1 piece (medium) of Walnut Roll (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 31.2 g of carbs, 4.3 g of protein, 10.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Walnut Roll?

Walnut Roll is a Turkish sweet pastry made by filling thin dough with chopped walnuts, rolling it up and baking it in slices. Depending on the recipe, it may use yufka or delicate pastry sheets and be finished with syrup. The walnuts bring a deep, nutty flavour to the sweet dough.

A well-baked roll is lightly crisp on the outside and tender around its walnut filling. In Turkey, it is commonly served with tea or Turkish coffee, offered to guests, or included on festive tables. It is an energy-dense pastry, with much of its nutrition coming from carbohydrates and fat; walnuts contribute some protein and fibre. For a lighter treat, have a smaller slice with unsweetened tea.

Walnut Roll Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

52g

· 19% DV

Protein

7.2g

· 14% DV

Fat

17g

· 22% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Walnut Roll Vitamins & Minerals

Vitamins

Biotin

3.5µg · 12% DV

0.13mg · 11% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Magnesium

36mg · 9% DV

How Nutritious Is Walnut Roll?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Roll

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Roll Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Walnut Roll

🥮vs🍯

Walnut Roll vs Caramel sauce70 kcal more per 100 g

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Walnut Roll vs Dark chocolate150 kcal fewer per 100 g

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Walnut Roll vs Höşmerim70 kcal more per 100 g

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Walnut Roll vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Walnut Roll

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Milk Chocolate

535 kcal

Frequently Asked Questions About Walnut Roll

What is a walnut roll?

A walnut roll is a baked sweet pastry rolled around a filling of chopped or ground walnuts. Recipes vary: some use thin pastry sheets and syrup, while others use a softer dough and serve the finished roll without syrup.

How do you make a walnut roll?

To make a walnut roll, spread a walnut filling over rolled-out dough or pastry sheets, roll it up, and bake until golden. The filling may include sugar or spices; whether you add syrup after baking depends on the recipe you are following.

Is a walnut roll the same as walnut baklava?

No, a walnut roll is not the same as walnut baklava. Both can contain walnuts and thin pastry, but a walnut roll is formed into a spiral or log, while baklava is usually assembled in layers and cut into pieces before baking.

Does a walnut roll have syrup?

A walnut roll may have syrup, but it is not always syrup-soaked. Some recipes pour syrup over the pastry after baking; others make a drier, bread-like or cookie-like roll. Ask about the recipe if you are buying one.

Why does my walnut roll turn soggy?

A walnut roll can turn soggy if syrup is added while the pastry is too hot, if too much syrup is used, or if it is stored while warm in a sealed container. Let it cool before covering, and add syrup gradually rather than all at once.

What pastry is best for a walnut roll?

Thin filo-style pastry makes a crisp walnut roll, while a soft homemade or yeast dough gives it a tender, bread-like texture. Use the pastry specified by your recipe: the filling and baking method are designed for that dough.

How should you store a walnut roll?

Store a walnut roll fully cooled in an airtight container to keep it from drying out or absorbing moisture. A syrup-soaked version is usually best kept cool, while a crisp, unsyruped roll should be protected from humidity.

Can you freeze a walnut roll?

Yes, you can freeze a walnut roll once it has cooled completely. Wrap individual portions well or place them in a freezer-safe container, then thaw at room temperature. Briefly warming a thawed piece in the oven can help revive its crispness.

What should you serve with a walnut roll?

Serve a walnut roll with tea or coffee; its rich, nutty filling pairs well with an unsweetened drink. If it is syrupy, offer small slices, while a drier roll can also be served as part of a breakfast or brunch spread.

Can you make a walnut roll ahead of time?

Yes, you can bake a walnut roll ahead of serving and keep it covered after it has cooled. For a crisper result, wait to add syrup until closer to serving, if your recipe uses it; assemble unbaked rolls ahead and refrigerate them only if the dough allows.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026