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Cevizli pisikotti Calories
Crispy Cypriot biscuit with walnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cevizli pisikotti (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 23.2 g of carbs, 2.8 g of protein, 9.2 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cevizli pisikotti Nutrition Facts
Selected: 2 piece (medium) · 40 g
188
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.8g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Cevizli pisikotti nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cevizli pisikotti?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 188 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 3 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 5 piece (jumbo) | 100 g | 470 kcal |
| 1 pack (whole) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cevizli pisikotti
What is Cevizli pisikotti?
Cevizli pisikotti is a crispy Cypriot biscuit made with walnuts. It is usually served as a snack with tea or coffee, and homemade versions can vary in shape, sweetness, and texture.
Is Cevizli pisikotti the same as Italian biscotti?
No. Cevizli pisikotti is a Cypriot walnut biscuit, while biscotti refers to a family of Italian biscuits. Both can be crisp, but their customary recipes and shapes are not necessarily the same.
What is Cevizli pisikotti made with?
Cevizli pisikotti is made with walnuts and commonly uses a flour-based dough with ingredients such as eggs and a sweetener. Recipes differ, so check the specific recipe or bakery description if you need to avoid a particular ingredient.
Where does Cevizli pisikotti come from?
Cevizli pisikotti is associated with Cypriot cuisine. It is made as a traditional-style biscuit in homes and bakeries, though there is no single standard recipe that represents every Cypriot version.
How is Cevizli pisikotti traditionally served?
Cevizli pisikotti is served as a crisp snack, often alongside tea or coffee. Its firm texture also makes it suitable for dipping briefly into a hot drink, especially if you prefer a softer bite.
Why is Cevizli pisikotti so crunchy?
Cevizli pisikotti is baked until its biscuit dough loses moisture and becomes firm. A longer bake can make it even harder, so brief dipping in tea or coffee is a simple way to soften each bite.
How should you store Cevizli pisikotti?
Store Cevizli pisikotti in an airtight container in a cool, dry place after it has completely cooled. Moisture makes the biscuit lose its crunch, so avoid leaving it uncovered or storing it somewhere humid.
Can you freeze Cevizli pisikotti?
Yes, Cevizli pisikotti can be frozen in an airtight freezer-safe container. Let it thaw at room temperature; if it has softened, a brief warming in the oven can help bring back some of its crisp texture.
Can you make Cevizli pisikotti at home?
Yes, Cevizli pisikotti can be made at home by mixing walnuts into biscuit dough, shaping it, and baking until crisp. Recipes vary, so follow a tested recipe for the ingredient proportions and baking time.
What goes well with Cevizli pisikotti besides tea?
Coffee is a classic partner for Cevizli pisikotti, and unsweetened herbal tea also works well. For a simple dessert plate, serve it with fresh fruit or plain yogurt rather than adding another very sweet treat.
Cevizli pisikotti Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.56mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
31mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
52mg · 2% DV
Cevizli pisikotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cevizli pisikotti
To burn the 188 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cevizli pisikotti?
Cevizli pisikotti is a crisp Cypriot biscuit made with walnuts folded into the dough. Its baked, crunchy texture and the walnuts’ rich, earthy flavour make it distinct from a plain tea biscuit. It is typically enjoyed as a sweet bite with tea or coffee, and can be served on its own or alongside other small treats.
At 470 calories per 100 g, it is an energy-dense snack, with much of its character coming from its carbohydrate and fat content. A couple of pieces can make a satisfying accompaniment to a hot drink; serve them with fresh fruit if you’d like a lighter-feeling snack.
How Nutritious Is Cevizli pisikotti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cevizli pisikotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cevizli pisikotti Contain Allergens?
Contains these allergens:
Which Diets Is Cevizli pisikotti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cevizli pisikotti Fat Profile
SATURATED
1.48g
MONOUNSATURATED
2.72g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.