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Walnut Turkish delight Calories

Traditional sugar-based Turkish delight with walnut

CALORIES

385kcal

72high

POTASSIUM

115mg

FIBER

1.8g

Walnut Turkish delight Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

83.5g

· 85%

Protein

3.2g

· 3%

Fat

5.1g

· 12%

Fiber

1.8g

Walnut Turkish delight Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.11mg · 6% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Selenium

1.9µg · 3% DV

Walnut Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Turkish delight Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.95g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Walnut Turkish delight — Frequently Asked Questions

How many calories are in walnut Turkish delight?

Walnut Turkish delight contains 385 calories per 100 g. A 100 g serving also provides 83.5 g of carbohydrates, 5.1 g of fat, and 3.2 g of protein.

Is walnut Turkish delight gluten-free?

Yes, walnut Turkish delight is compatible with a gluten-free diet. It does contain tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.