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Walnut kadayif roll Calories

Traditional Turkish dessert, walnut-filled, syrup-soaked kadayif roll

CALORIES

410kcal

70high

POTASSIUM

140mg

FIBER

2.8g

Walnut kadayif roll Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 53%

Protein

5.2g

· 5%

Fat

19g

· 42%

Fiber

2.8g

Walnut kadayif roll Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

0.07mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Walnut kadayif roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut kadayif roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut kadayif roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut kadayif roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut kadayif roll Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.7g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Walnut kadayif roll — Frequently Asked Questions

How many calories are in walnut kadayif roll?

Walnut kadayif roll contains 410 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 19 g of fat, and 5.2 g of protein.

Does walnut kadayif roll raise blood sugar?

With a glycemic index of 70, walnut kadayif roll may raise blood sugar relatively quickly. It contains 54 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.