1 piece (medium) of Walnut burma dessert (90 g) has 407 calories. That works out to 452 calories per 100 g. It contains 42.2 g of carbs, 6.1 g of protein, 24.7 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

What is Walnut burma dessert?

Walnut burma dessert is a Turkish pastry made by rolling chopped walnuts into thin sheets of dough, twisting them into tight coils, baking until golden, then soaking them in syrup. Its layers turn crisp at the edges and tender beneath the glossy surface, with toasted walnuts adding a pleasantly earthy bite.

In Turkey it is often served for holidays, celebrations and visits, usually alongside tea or Turkish coffee. For English-speaking diners, it makes a rich finish to a meal or a good choice to share with guests; one small piece is often satisfying. The pastry, nuts and syrup make it energy-dense, so pair a modest portion with unsweetened tea or coffee if you prefer a less-sweet balance.

Walnut burma dessert Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

46.9g

· 17% DV

Protein

6.8g

· 14% DV

Fat

27.4g

· 35% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 6% · Fat 53%

Walnut burma dessert Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.16mg · 9% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

58mg · 14% DV

Selenium

6.8µg · 12% DV

How Nutritious Is Walnut burma dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut burma dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut burma dessert

To burn the 452 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut burma dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut burma dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut burma dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut burma dessert Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Walnut burma dessert

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Walnut burma dessert vs Rose Turkish delight122 kcal more per 100 g

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Walnut burma dessert vs Caramel sauce132 kcal more per 100 g

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Walnut burma dessert vs Dark chocolate88 kcal fewer per 100 g

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Walnut burma dessert vs Höşmerim132 kcal more per 100 g

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Foods Similar to Walnut burma dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

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🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Walnut burma dessert

What is a walnut burma dessert?

A walnut burma dessert is a Turkish syrup-soaked pastry made by rolling thin sheets of dough around chopped walnuts and twisting them into coils. It is baked until golden, then soaked with syrup, giving it flaky layers, a crisp exterior, and a sweet, nutty centre.

How do you make walnut burma dessert at home?

To make walnut burma dessert, spread chopped walnuts over thin pastry sheets, roll each sheet around a thin rod, then gently scrunch or twist it onto a baking tray. Brush with butter, bake until browned, and pour cooled syrup over the hot pastry.

Is walnut burma dessert the same as baklava?

No. Walnut burma dessert uses the same basic combination of thin pastry, nuts, and syrup as baklava, but the sheets are rolled and twisted into coils rather than stacked in flat layers. Its shape gives it a distinctive ridged exterior and layered centre.

What pastry is used for walnut burma dessert?

Walnut burma dessert is usually made with very thin phyllo-style pastry sheets. They need to be pliable enough to roll around the walnut filling without tearing; keep unused sheets covered while shaping because they dry out quickly.

Why is walnut burma dessert soggy instead of crisp?

Walnut burma dessert can turn soggy if the pastry is underbaked, the syrup is too warm, or the finished tray is covered while it cools. Bake it until evenly golden and let excess steam escape after adding syrup.

Why does walnut burma dessert not absorb the syrup?

Walnut burma dessert may not absorb syrup well if it is cool when the syrup is added or if its rolls are packed too tightly. A common method is to pour cooled syrup over the pastry straight from the oven, then leave it uncovered to soak.

Can you make walnut burma dessert ahead of time?

Yes, you can bake walnut burma dessert ahead and let it absorb the syrup before serving. Store it covered once fully cool, but avoid adding syrup far in advance if you want the pastry to retain more of its crisp texture.

How should you store walnut burma dessert?

Store walnut burma dessert in an airtight container in a cool, dry place, away from heat and humidity. Refrigeration can soften the pastry, so use it mainly in warm conditions; bring chilled pieces to room temperature before serving.

Can walnut burma dessert be frozen?

Yes, walnut burma dessert can be frozen in sealed portions, though thawed pastry may lose some crispness. Defrost it in the refrigerator, then warm it briefly in the oven to refresh the outer layers; avoid microwaving, which can make them soft.

Can people with diabetes eat walnut burma dessert?

Walnut burma dessert contains sugar syrup and can raise blood glucose, so portion size matters for people managing diabetes. How it fits depends on individual treatment and meal plans; ask your diabetes care professional or dietitian for personalized advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026