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Walnut burma dessert Calories

Traditional syrup-soaked pastry dessert with walnuts

CALORIES

452kcal

68medium

POTASSIUM

176mg

FIBER

2.9g

Walnut burma dessert Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

46.9g

· 41%

Protein

6.8g

· 6%

Fat

27.4g

· 53%

Fiber

2.9g

Walnut burma dessert Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.16mg · 9% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

58mg · 14% DV

Selenium

6.8µg · 12% DV

Walnut burma dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut burma dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut burma dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut burma dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut burma dessert Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Walnut burma dessert — Frequently Asked Questions

How many calories are in walnut burma dessert?

Walnut burma dessert contains 452 calories per 100 g. A 100 g serving also provides 46.9 g of carbohydrates and 27.4 g of fat.

Is walnut burma dessert suitable for vegetarians?

Walnut burma dessert is compatible with vegetarian and omnivore diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.