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Walnut brownie Calories
Dense chocolate dessert with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut brownie (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 32.5 g of carbs, 3.7 g of protein, 15.2 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
32.5g
· 12% DV
Protein
3.7g
· 7% DV
Fat
15.2g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Walnut brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| 1 serving (mini) | 45 g | 210 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (jumbo) | 120 g | 559 kcal |
| 2 piece (double) | 120 g | 559 kcal |
| 1 cup (diced) | 140 g | 652 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Walnut brownie
How do you make a walnut brownie?
To make a walnut brownie, mix melted chocolate and butter with sugar, eggs, and flour, then fold in chopped walnuts. Spread the batter in a pan and bake until the edges are set while the center remains slightly moist.
How do you make walnut brownies fudgy instead of cakey?
For fudgy walnut brownies, use a recipe with more chocolate and fat relative to flour, and avoid overmixing once the flour is added. Take them out when the center still has a few moist crumbs on a toothpick; baking until completely dry makes them cakey.
Why don’t walnut brownies get a crackly top?
Walnut brownies are more likely to develop a shiny, crackly top when the sugar dissolves well into the eggs. Beat the eggs and sugar until pale and foamy, then gently fold in the dry ingredients instead of whipping the finished batter.
Should you toast walnuts before adding them to walnut brownies?
No, toasting walnuts is optional for walnut brownies, but it brings out a deeper, nuttier flavor. Let the walnuts cool completely before folding them into the batter so their residual heat does not affect the chocolate mixture.
Can you use cocoa powder instead of chocolate in walnut brownies?
Yes, you can make walnut brownies with cocoa powder, but use a recipe written for cocoa rather than swapping it directly for melted chocolate. Chocolate contributes cocoa solids, fat, and sugar, so a straight substitution can make the brownies dry or unbalanced.
Why are my walnut brownies dry?
Walnut brownies usually turn dry when they are overbaked or contain too much flour. Check the center before the edges become overly firm, and measure flour carefully; the brownies continue setting as they cool, so they need not look completely dry in the oven.
How can you tell when walnut brownies are done baking?
Walnut brownies are ready when the edges look set and a toothpick inserted near the center comes out with a few moist crumbs, not wet batter. The middle may still look soft; it firms as the pan cools.
How should you store walnut brownies?
Store walnut brownies in an airtight container at room temperature in a cool, dry place once they have completely cooled. They generally keep well for several days; refrigerate them if your kitchen is warm, though chilling makes the texture firmer.
Can walnut brownies be frozen?
Yes, walnut brownies freeze well. Cool them completely, cut into portions, and wrap each piece before placing them in a sealed freezer container. Thaw portions at room temperature, or warm them briefly if you prefer a softer, freshly baked texture.
What can you serve with walnut brownies?
Walnut brownies pair well with vanilla ice cream, lightly sweetened whipped cream, or fresh berries, which balance their rich chocolate flavor. For a simple snack, serve them with coffee or milk; the walnuts make the dessert flavorful even without a topping.
Walnut brownie Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
77mg · 11% DV
Selenium
5.1µg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
126mg · 4% DV
Walnut brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut brownie
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut brownie?
A walnut brownie is a rich, baked chocolate dessert made with ingredients such as flour, sugar, eggs and butter, with walnuts folded into the batter. Brownies originated in the United States and are usually baked in a shallow pan, then cut into squares or rectangles.
The centre is often soft and fudgy, while the edges may be slightly crisp; walnuts add a pleasant crunch. It is served as a treat with coffee or tea, or as a plated dessert, sometimes with fruit or ice cream. This is an energy-dense sweet, providing 466 calories per 100 g. For a less-heavy serving, cut a smaller piece and pair it with fresh berries or unsweetened coffee.
How Nutritious Is Walnut brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut brownie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut brownie Fat Profile
SATURATED
4.26g
MONOUNSATURATED
5.64g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.