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Walnut brownie Calories
Dense chocolate dessert with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
54.2g
· 46%
Protein
6.1g
· 5%
Fat
25.4g
· 49%
Fiber
3.8g
Walnut brownie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
8.5µg · 15% DV
Magnesium
52mg · 12% DV
Walnut brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut brownie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut brownie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Walnut brownie
Walnut brownie — Frequently Asked Questions
How many calories are in walnut brownie?
Walnut brownie contains 466 calories per 100g. That makes it a relatively energy-dense dessert option.
What allergens are in walnut brownie?
Walnut brownie contains gluten, eggs, dairy, and tree nuts. It may not be suitable for people with related allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.