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Walnut (Fresh) Calories
Omega-3 source, antioxidant, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Walnut (Fresh) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.9g
· 8%
Protein
4.3g
· 9%
Fat
18.5g
· 83%
Fiber
1.9g
Walnut (Fresh) Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
6µg · 20% DV
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Walnut (Fresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut (Fresh) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut (Fresh) Contain Allergens?
Contains these allergens:
Which Diets Is Walnut (Fresh) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut (Fresh) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
13.4g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Walnut (Fresh)
Walnut (Fresh) — Frequently Asked Questions
How many calories are in fresh walnuts?
Fresh walnuts contain 185 calories per 100 g. The same serving provides 18.5 g of fat, 4.3 g of protein, and 3.9 g of carbohydrates.
Are fresh walnuts suitable for a keto diet?
Yes, fresh walnuts are compatible with a keto diet. They contain 3.9 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.