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Walnut dessert Calories
Sweet walnut-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut dessert (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 27.9 g of carbs, 4.1 g of protein, 13.4 g of fat and 1.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
27.9g
· 10% DV
Protein
4.1g
· 8% DV
Fat
13.4g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Walnut dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| ½ serving (half) | 75 g | 308 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 cup (diced) | 140 g | 574 kcal |
| 1 serving (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Walnut dessert
What is walnut dessert?
Walnut dessert is a broad name for sweets in which walnuts are a main ingredient or filling. Recipes vary: some are baked and syrup-soaked, while others use a different dough or texture, so the name does not describe just one standardized dish.
How is walnut dessert made?
Walnut dessert is made by combining walnuts with a dough, pastry, or other base and then baking or otherwise preparing it according to the recipe. Some versions are finished with syrup; the method and ingredients vary between regional styles.
Is walnut dessert the same as walnut baklava?
No, walnut dessert is not necessarily the same as walnut baklava. Walnut dessert can refer to several kinds of sweets, whereas walnut baklava is made with thin pastry layers and a walnut filling, usually finished with syrup.
Where does walnut dessert come from?
Walnut dessert does not have one single place of origin because the name covers different recipes. Walnuts are used in sweets across many regions, and a specific origin can only be given for a named local version.
Why does walnut dessert turn soggy?
Walnut dessert can turn soggy when it absorbs too much syrup or is stored while still warm in a sealed container. Let baked pieces cool as the recipe directs, and keep them covered without trapping excess steam.
Can walnut dessert be made without syrup?
Yes, walnut dessert can be made without syrup. Choose a baked or cake-like recipe that uses walnuts without a syrup finish; simply leaving syrup out of a recipe designed to absorb it can make the result dry.
How should walnut dessert be served?
Walnut dessert is usually served in small portions after a meal or alongside coffee or tea. Syrup-rich versions are best served on their own or with an unsweetened drink rather than another heavily sweet accompaniment.
Can walnut dessert be frozen?
Yes, many baked walnut desserts can be frozen in an airtight container, though syrup-soaked or soft versions may lose some of their original texture. Thaw portions in the refrigerator, and avoid freezing varieties with cream.
How should leftover walnut dessert be stored?
Store leftover walnut dessert covered in a cool, dry place if it is a plain baked or syrup-based version. Refrigerate desserts containing cream or dairy, since those ingredients need colder storage; bring chilled portions out shortly before serving.
Is walnut dessert a good choice for people with diabetes?
Walnut dessert can raise blood sugar because many versions contain substantial added sugar or syrup. People with diabetes should account for the portion in their meal plan; a smaller piece is easier to fit than an unmeasured serving.
Walnut dessert Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Folate
16.8µg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.19mg · 21% DV
Phosphorus
93mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
111mg · 3% DV
Sodium
57mg · 2% DV
Walnut dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut dessert
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut dessert?
Walnut dessert is a broad name for sweets built around walnuts. Recipes vary: some combine chopped or ground walnuts with dough or semolina and sweeten the result with syrup, while others use a different base. The walnuts bring a rich, distinctive flavour and a little crunch; syrup-soaked versions tend to be soft and sweet.
In Turkey, it may be served after a meal, at celebrations or alongside tea. Elsewhere, it fits naturally on a dessert platter or as a small treat with coffee. It is energy-dense, with richness from the walnuts and much of its sweetness coming from added sugar or syrup. Serve a modest piece with unsweetened tea or coffee, or add fresh fruit for a lighter-feeling finish.
How Nutritious Is Walnut dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut dessert Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.88g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.