Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Walnut candy Calories
Sugary walnut confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut candy (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 14.5 g of carbs, 2.1 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut candy Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
2.1g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Walnut candy nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Walnut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 0.25 cup (chopped) | 35 g | 182 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 serving (medium) | 60 g | 312 kcal |
| ½ cup (chopped) | 70 g | 364 kcal |
| 1 serving (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Walnut candy
What is walnut candy made of?
Walnut candy is made from walnut kernels coated in cooked sugar syrup. Some versions have a firm, glossy shell, while others have a softer coating; the exact texture depends on the recipe and how the syrup is cooked.
Is walnut candy the same as candied walnuts?
The names are often used for similar sweets, but recipes vary. Walnut candy usually refers to walnuts with a set sugar coating, while candied walnuts may be individually glazed or cooked until the sugar forms a crisp coating.
How do you make walnut candy at home?
You can make walnut candy by coating walnut pieces in thick sugar syrup and letting them cool until the coating sets. Keep the pieces apart while cooling, and handle the hot syrup carefully because it can cause serious burns.
Why does the sugar coating on walnut candy turn grainy?
The coating turns grainy when sugar crystals form in the syrup as it cools. Crystals on the pan’s sides or excessive stirring can encourage this; keeping the pan sides clean helps the coating stay smoother.
Does walnut candy need to be refrigerated?
Usually, walnut candy does not need refrigeration. Store it in a sealed, dry container in a cool place; moisture in a refrigerator can make the sugar coating tacky, and the walnuts may absorb other food odors.
Can you freeze walnut candy?
Yes, walnut candy can be frozen in an airtight container, though thawing may soften or dampen the sugar coating. Let it come to room temperature while still covered to reduce condensation on the candy.
Is walnut candy a healthy snack?
Walnut candy is a sweet treat rather than an everyday health food: the walnuts provide nutrients, but the sugar coating adds substantial sweetness. A small piece can fit as an occasional dessert alongside less-sugary foods.
Can people with diabetes eat walnut candy?
Walnut candy contains added sugar and can raise blood glucose; its walnuts do not cancel out the sugar. If you have diabetes, ask your clinician or dietitian how to account for a portion in your eating plan.
Can walnut candy be made with honey instead of sugar?
Yes, honey can coat walnuts, but the result is not quite the same as traditional walnut candy. Honey stays more sticky and has a distinct flavor, so the pieces may not develop a crisp, set sugar shell.
How should you serve walnut candy?
Serve walnut candy in small pieces as a dessert or sweet bite with coffee or tea. It also works as a topping for plain yogurt or a simple cake, where its sweetness and crunch stand out.
Walnut candy Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Folate
9.5µg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
60mg · 2% DV
Sodium
4.5mg · 0% DV
Walnut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut candy
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut candy?
Walnut candy is a sweet confection made by coating walnuts with sugar or cooking them in a sugar syrup. Depending on the recipe, the outside may be glossy and crisp, while the walnut inside brings a rich, slightly earthy flavour.
In Turkey, it is commonly offered in small pieces with tea or coffee, and may appear among sweets served to guests or on festive occasions. Elsewhere, it works much the same way as a small after-dinner treat or a sweet accompaniment to a hot drink. It is energy-dense, with much of its carbohydrate coming from sugar and much of its fat from the walnuts; a 25 g piece is a modest way to enjoy it. Pair it with unsweetened tea to balance its sweetness.
How Nutritious Is Walnut candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut candy Contain Allergens?
Contains these allergens:
Which Diets Is Walnut candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut candy Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.35g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Compare Walnut candy
Foods Similar to Walnut candy
Have another question about Walnut candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.